1. Boogie, the half-marathon running dog, died. 😦
2. Three tips to right at the right intensity
4. Be proud–even if your training was ugly
5. Early thoughts on North American women’s Ultra runner of the year
1. Boogie, the half-marathon running dog, died. 😦
2. Three tips to right at the right intensity
4. Be proud–even if your training was ugly
5. Early thoughts on North American women’s Ultra runner of the year
This Running Life 
#4 Be proud….very relevant for me.
Just had to re-blog it on Grammagoesrunning, thanks for your great compilations every day! My must-visit site!