1. Boogie, the half-marathon running dog, died. 😦
2. Three tips to right at the right intensity
4. Be proud–even if your training was ugly
5. Early thoughts on North American women’s Ultra runner of the year
Posted in The Five
One response to “The Five: Friday, October 17”
-
#4 Be proud….very relevant for me.
Just had to re-blog it on Grammagoesrunning, thanks for your great compilations every day! My must-visit site!
This Running Life 
Leave a reply to Grammadog1947 Cancel reply