Five: Wednesday, March 19

1. Meghan Arbogast Tarawera 100 K race report

2. Great tip from a VERY successful blogger

3. How a warm-up routine can save your knees

4. Can’t wait to see how he does

5. Here’s a more balanced take than the “hey let’s eat fat in copious amounts” response to a recent study that said saturated fats aren’t inherently bad…

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