1. Lake Martin 100 race report from my friend Suman (thanks for the shout out!)
2. Dont count your victories before they hatch, or something like that
3. Not cool at all. If you see this call it out. (I caught a major Disney blogging personality doing this last week)
4. Mizuno is stepping up their game to assist the homeless. Bravo
5. Drills for trail running
This Running Life 