1. Pam Smith on how to recover properly
2. A tale of two races
3. Strengthening vs stretching for plantar fasciitis
4. Should you train using gels and nutrition, or “save” them for the race?
5. Go low carb, high fat if you want to run slow
1. Pam Smith on how to recover properly
2. A tale of two races
3. Strengthening vs stretching for plantar fasciitis
4. Should you train using gels and nutrition, or “save” them for the race?
5. Go low carb, high fat if you want to run slow
This Running Life 