Category: 5K

  • 1. Runner from my hometown raising money to help treat eating disorders 2. Improve your cadence to avoid injury 3.  Rock ‘n Roll St. Pete canceled. Insight here on relationship between national vs. local races and local CVBs 4. Good points here about youth sports and the “cram it all in over a day-and-a-half mentality”…

  • 1. Man walks across country promoting organ donation 2. Father and son ride bikes across country to raise a million for charity 3. Dane has a great take on the Competitor/elite news. But I reiterate what I wrote yesterday: being an elite means you have to do more for your sport than sitting for Runners…

  • I really love running now. And I also hate it. I think most runners would agree. With running you never know how your body will respond. The way I would describe it is when you feel great YOU control the run. When you don’t the run controls you. Case in point: the last week. I…

  • I’m exhausted and my body aches. All over. As I mentioned in my inaugural post, I am a soccer official. This weekend, my town hosted a regional tournament for teams wishing to play in the Louisiana State Cup, the state championship for Division-I soccer (traveling squads–more serious than rec soccer). Saturday and Sunday, I officiated…

  • Much better running conditions this morning. A major storm had just rumbled through and the course was wet and the temp was cool, maybe 60 degrees at race time. This course was a flat course that took us over the Ouachita River and back to Monroe. Low turnout because of the storms, but some good…

  • My younger brother called me on Sunday and asked if I wanted to run in a 5K with him this coming weekend (April 7). The run is in Birmingham–The Christ Church United Methodist Church Run to the Cross. He has also returned to running as means of ensuring that we live long enough to see…