5K… The Five: Wednesday, September 4 4 Sep 20134 Sep 2013 1. Runner from my hometown raising money to help treat eating disorders 2. Improve your cadence to avoid injury 3. Rock 'n Roll St. Pete canceled. Insight here on relationship…
5K The Five: Tuesday, September 3 3 Sep 20132 Sep 2013 1. Man walks across country promoting organ donation 2. Father and son ride bikes across country to raise a million for charity 3. Dane has a great take on the…
5K… Sometimes you are the windshield, sometimes you are the bug. 14 Jun 200722 Jun 2014 I really love running now. And I also hate it. I think most runners would agree. With running you never know how your body will respond. The way I would…
5K… The "I’m insane" weekend 29 Apr 200722 Jun 2014 I'm exhausted and my body aches. All over. As I mentioned in my inaugural post, I am a soccer official. This weekend, my town hosted a regional tournament for teams…
5K… Race result 14 Apr 200722 Jun 2014 Much better running conditions this morning. A major storm had just rumbled through and the course was wet and the temp was cool, maybe 60 degrees at race time. This…
5K… The 5K 4 Apr 200722 Jun 2014 My younger brother called me on Sunday and asked if I wanted to run in a 5K with him this coming weekend (April 7). The run is in Birmingham--The Christ…
This Running Life 