Category: Asics myles tights
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Sunday began my “mile week.” I ran a mile (on the track) without stopping. I did a build up. Walk two laps, run one. Walk a lap, run two. Walk a half-lap, run a mile. Walk one lap, run two laps. Cool down. No pain during or after the run. I felt great. I “think”…
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Wow. It has been nearly a month since my last post. Sorry. I assumed an administrative position this year and am coaching my son’s soccer team. Time is short. I am still on the track in week 6 of achilles recovery. I am up to running three laps before walking a lap. No pain, but…
This Running Life 