Category: phedippidations
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I had my regular Sunday long run this cool morning (36 degrees). I had planned to run 4 easy base miles, but felt so good at 4 that I decided to push on for 5 at mostly a 12:30 pace. One of the big reasons for this was that I was listening to an old…
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Sorry folks, it has been a very busy month. As you read here earlier we traveled for most of December and then took the kids to Disney World in early January. Then classes started at my university. That has been a rough two weeks of solving student and faculty problems, making next year’s teaching schedule,…
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Started my third week back. Back running four days per week now, with one off day and two weight training days. Still confined to the track. At first I was ready to get off the track but I am taking the opportunity to work on form and just let my body get used to running…
This Running Life 