base miles… Great Sunday run 27 Jan 2008 I had my regular Sunday long run this cool morning (36 degrees). I had planned to run 4 easy base miles, but felt so good at 4 that I decided…
Disney Marathon… Time to breathe 26 Jan 2008 Sorry folks, it has been a very busy month. As you read here earlier we traveled for most of December and then took the kids to Disney World in early…
phedippidations… 3rd week back 3 Oct 2007 Started my third week back. Back running four days per week now, with one off day and two weight training days. Still confined to the track. At first I was…
This Running Life 