Category: RunTex
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Sorry for so long in between posts. I went to Austin last week for a conference on how to be a better Department Head. I expected 4 days of boredom, but was pleasantly surprised at how useful this stuff was. While there I had hoped to be able to take a scenic run around Austin,…
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Sunday began my “mile week.” I ran a mile (on the track) without stopping. I did a build up. Walk two laps, run one. Walk a lap, run two. Walk a half-lap, run a mile. Walk one lap, run two laps. Cool down. No pain during or after the run. I felt great. I “think”…
This Running Life 