running… 18 Miles along the Pinhoti Trail 24 Oct 2015 I met some trail friends for a run along the Pinhoti Trail this morning. Some were having their final long run before the Pinhoti 100 in two weeks. Others, like…
injury… Grandpa’s Hyena 13 Feb 201422 Jun 2014 There's a scene in the 1980s teen angst film “Sixteen Candles” where Samantha (Molly Ringwald's character) meets Long Duk Dong, Chinese exchange student who lives with Grandpa Howard. At dinner…
marathons… Two Cities Marathon, The Hanson Plan, and Me 11 Nov 201312 Nov 2013 Tenth marathon; hardest in a long while On November 3, I ran the Two Cities Marathon, in Fresno/Clovis, California. In short, this was the slowest race time I’ve had since…
marathon… I am Sisyphus 7 Nov 201322 Jun 2014 Read this: Sub Elite Runners Chase Improvement And then read this: In many ways marathoning is the modern version of Sisyphus and the stone. We try and try and…
running… Three (untrue) things summer running makes me think 20 Aug 201322 Jun 2014 It happens every summer. I tell myself I'll remember what heat and humidity do to me. I remind myself of the physiological benefits of running in this Alabama climate. I…
marathons… Be careful in the heat 28 Jun 2013 Today I had a 10 mile run on tap with 6 at tempo on a rolling hills section of my town. Last week I did very well on this run,…
CIM… 325.78 31 Oct 201222 Jun 2014 As October comes to a close and I can now catch a glimpse of the beginning of the end of my 8th marathon training cycle, I want to celebrate my…
Running & Thinking… Pulling back to get ahead 23 Apr 201222 Jun 2014 I woke up tired. I didn't have great sleep the night before. But this was early Saturday, my typical sleep-in day where I ride the bike and maybe run after,…
running… 70.3 Training–March Totals 2 Apr 2012 March numbers for 70.3 Training Swimming: 18,975 yards (Time-6:30 hours) Cycling: 394 miles (Time: 27 hours) Running: 176 miles (31:46 hours) Total time: 65:10
running… Matt Fitzgerald and my running 21 Mar 201222 Jun 2014 The link below is to an article on Active.com by Matt Fitzgerald. If you read this blog or have listened to the podcast I used to produce, you will l…
running… What’s In My Head and On My Plate 24 Feb 201222 Jun 2014 Here are a few links that I am finding very useful or interesting as I train for the Tri and look to a fall marathon. Phil Maffetone came to my attention…
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