Category: Uncategorized
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The Marine Corps Marathon means so much to so many. I hope this doesn’t happen http://www.runnersworld.com/races/shutdown-could-cancel-marine-corps-marathon
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1. San Jose MIDDLE SCHOOLER finished 100 mile race under 24 hours! (Last 2 miles were in 18 minutes!) 2. Military group will run 250 miles in honor of fallen comrade 3. The 8 stages of marathon running 4. Chicago Marathon won by Dennis Kimetto setting a new course record: 2:03:45 5. Get goosebumps watching…
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1. Marathon training does NOT hurt knees, even with beginners 2. Man bushwhacking his way through an 80-mile jaunt 3. Tempo training for ultra runners 4. This looks like fun! 5. Five “jogging” personalities in movies. funny.
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As I was falling asleep last night, I asked myself. “hmm. did I do the five today? I don’t remember doing it.” That was the day I had yesterday. sorry 1. A father runs for his son 2. Boogie the dog ran a half marathon alone, and got a medal! 3. Four questions to ask…
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I’m sitting in the bed of a brown Ford F-250 Pickup truck as it speeds down I-59 South in Birmingham, Alabama. The air is hot, the sun is setting and my brother, a friend, and I enjoy the wind in our faces as we travel to Rickwood Field, home of the Birmingham Barons. It is…
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Five: 1. Cycling hand signals. Good to know! 2. Is running with a handheld bottle slowing you down? 3. Pam Smith is your women’s winner of Western States-trimmed TEN hours from last year’s time!!! 4. Largest 10K in the world, just down the road from me 5. Why are Kenyans the best distance runners? Run…
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Monday Five: (hurry, you’re gonna be late to work) 1. Will withholding calories during workouts make you leaner or faster? 2. Bow before our new sock overlords 3. Wendy Davis’ shoes spark an internet frenzy 4. Western States recap–Tim Olson dominates. also: Auburn Journal recap 5. Is a pacer in a 100 mile race an…
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Five to start your weekend: 1. This looks like a cool job actually 2. Another cool track workout 3. If your easy runs aren’t EASY, then you’re doing yourself a disservice 4. Really enjoyed this 5. Ten stunning photos to get you out the door Get out there this weekend, and become what you envision
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Five: 1. Study tries to identify what TYPE of people (personality, etc) are more apt to get a running injury 2. A turn on yesterday’s story about overweight doctors. Do doctors treat thinner patients better? 3. Barkley Marathons, one crazy race 4. Too good! 5. Top 5 common pitfalls made in running ultras. Run…

