The Five: Wednesday, July 3

Five:

1. Cycling hand signals. Good to know!

2. Is running with a handheld bottle slowing you down?

3. Pam Smith is your women’s winner of Western States-trimmed TEN hours from last year’s time!!!

4. Largest 10K in the world, just down the road from me

5. Why are Kenyans the best distance runners?

Run like a Kenyan today!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s