The Five: Wednesday, July 3


1. Cycling hand signals. Good to know!

2. Is running with a handheld bottle slowing you down?

3. Pam Smith is your women’s winner of Western States-trimmed TEN hours from last year’s time!!!

4. Largest 10K in the world, just down the road from me

5. Why are Kenyans the best distance runners?

Run like a Kenyan today!

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