Gordon runs a 5K with his oldest son, Preston (11).  The Honda 5K in Lincoln, Alabama, site of a Honda auto plant. It was a mixture of trails and road, and Preston did great: 38:11 by the Garmin! Hudson ran the kids 1K and finished with blazing speed VMs from cool people follow!

Ran a mile in my VFFs (KSOs) yesterday afternon. Ran with my 11-yr old as we prep him to run/walk a 5K on Saturday night. Interesting experience. Feeling the road underfoot is really kinda cool, and the adjustment is not as dificult as I expected. Of course, I only went a mile and will take…

Gordon finishes his racing season and heads into the summer months with a new PR in the 10K. He discusses where he is with running and what he wants to do next. Men in red jumpsuits attack his car. He buys some VFFs and goes to Whole Foods Cool voice mails Michael (check out his…

As you may know already if you listen to the podcast, I am a member of Team AllEars, a running/fundraising group organized by Deb Wills.  Please read her bio here.  Deb publishes one of, if not THE, longest running Disney electronic newsletter.  AllEars, or some variation of the current newsletter, has been published since 1996.…

Looks like in an effort to spur registration for the Marathon, Disney is offering incentives.  Seems to be a sign that they are concerned with slow registration.  Of course, they could always lower registration.  Nah.  Crazy idea, eh? Read WDW News Release

Click here to view the WDW marathon map in 3D

Disneyland Half Marathon now at FULL CAPACITY. (click for details)

Great Link to explain ITBS (Iliotibial Band Syndrome) and how to work it out with a foam roller. I swear by my foam roller (got mine at Target!) ITBS Info

Gordon takes you on another resting recovery day bike ride and discusses his weight loss, his Veganism, his training, his and upcoming races. He rants about how all runners, no matter the experience, still have lots to learn. New blog: A Vegan in the South Voice mails from: Jake of Run Like Health Podcast Dom…