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  • Pinhoti 100, 2023–The DNF that was an epiphany
  • Pinhoti 100 2021 DNF
  • The Pinhoti 100 Article
  • Crusher Ridge 42K: a few pics
  • Scenes from Pinhoti 100

about

Dad | Professor | Dept. Chair | Historian | Ultramarathoner
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  • I love this

    18 Dec 2013

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  • Five: Monday, December 16

    16 Dec 2013

    1. New 100 mile track record!  11:47. Averaged a 7:04 pace for 100 miles.  Insane.

    2. Pam Smith sets the track record for women: 100 miles in 14:11

    3. Someone got bit by a radioactive spider, methinks

    4. How many different running shoe brands are there?

    5.  Some coaches are great at this, others should stop embarrassing themselves.

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  • Peeves Make Good Pets

    14 Dec 2013

    We all have pet peeves.  And runners have their own peculiar irritants and bothers.  Here are a few of mine. File this under the obligatory “I have a running blog, so I will write about running pet peeves” category.  Just workin’ down my blogging check list here.

    1. Wearing the race shirt during the race

    Call me old school, but I cannot let myself wear the race shirt of a race until I’ve “earned” it.  I think it tempts fate to wear it as you run.  I imagine wearing the race shirt during the race and something preventing me from a finish.  Was it the shirt? Did fate punish me for wearing it before I finished.  Plus, to me the shirt is the reward for completion.

    Exception: Kids and charity races (such as the Avon Walk).  Kids have a free pass to wear anything in a running event because 1)we want to encourage them to be proud of what they are doing, and 2) are you going to tell a kid they can’t wear the “firecracker 1k shirt” on their proud day?  Neither am I.  Charity events like Komen or Avon Walk are special and therefore participants (unless you are racing for a PR or an elite) should be OK to wear the race shirt.  Are you gonna tell a cancer survivor that its bad form to wear her survivor shirt in the race?

    2. Walking or running 3, 4, or 5 abreast in a race.

    I get it.  The race is a kind of social event for some who desire to share it with their friends.  No problem there.  If we have the entire width of the Chicago or New York streets to do this, then I’m fine.  If, like at Fresno, I have to run off the path, over a mound of grass and dodge a kid to get around you, then we have issues.  Be cognizant of where you are.  How wide is this street?  Is there someone behind me trying to pass (this is common on out and back courses with narrow paths–KNOW YOUR COURSE!)?

    Listen.  Really the only people who get to walk down a street together side by side are gunslinger and sheriff types, like the Earps.  Easy test:  ask yourself this:  Am I a sheriff in an outlaw town with my deputies about to face down a cattle rustling gang of outlaws?  If the answer is no, then don’t do it.

    Exception: the finish line.  Walk together, hands held high, celebrate your accomplishment, then move out of the way.

    3. Stopping dead in your tracks at a water stop to drink water

    Would you stop your car in the middle of the highway at rush hour to find that last skittle from the package that you dropped in your lap?  Of course not. You’d pull over to a safe spot and dig that sucker out.  After all, a lost skittle is indeed a tragedy.

    So why in the middle of a race, with people following, would you stop dead in your tracks at water stop to enjoy a sip of water?  It makes us dodge you, run around you, miss grabbing our cup of water.  Water stops are confusing crazy places, so grab that cup and keep movin’.

    Exceptions:  None whatsoever.

    4. Nicknames

    Yah. I know this is not typical list fare, but it is a peeve of mine.  If someone gives you a runner nickname, that’s cool.  But if you give yourself a nickname and/or 2) refer to yourself by the nickname, well, just stop.  Sure the fellas in the running club may call you Galloping Greg or Running Robbie or even Flying Freddy and that’s totally cool.  But when you start referring to yourself by the nickname, it is time to rethink and reevaluate how others may see you.  Few people can pull this off and not look dumb or self-important or conceited, or all of the above.  When I was in college, my school had a point guard who had the nickname “Jumping Johnny” and for some reason he bought an airbrushed t-short (it was the 80’s and acceptable to wear some airbrushed stuff) and wore it during game warmups.  We made fun of him.  Don’t be that guy!

    Exception: Endorphin Dude.  Dude runs marathons all over the place all the time.   He’s reshaped his body.  He is healthy now. He inspires and he is not afraid to laugh at himself.

    Ok.  Lemme have ’em.  What are your peeves!

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  • Five: Friday, December 13

    13 Dec 2013

    1. How to return to running after a stress fracture

    2. I still need to go back and run this race again, and a new course is coming!

    3. New Balance releasing more Disney themed shoes, and will be able to print their own money

    4. OMG funny, and unsettling!

    5. Ultrarunning skill #4: Courage

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  • Five: Thursday, December 12

    12 Dec 2013

    1. Even pros have trouble deciding on plans and coaches

    2. Six reasons you’re not the runner you want to be.  (I am awful about no. 1)

    3. Canceled marathon donates the food it didn’t use

    4. The coaching canon

    5. On not running

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  • Five: Wednesday, December 11

    11 Dec 2013

    1. Marathon shoes reviewed (not all-inclusive)

    2. A circuit training plan for the traveling runner

    3.  How your running form changes in easy and in long runs

    4. Practice breaker–lectures.  (Jeez, I hate the pre- or post-practice coach speech!!)

    5. Exercise as potent medicine

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  • Five: Tuesday, December 10

    10 Dec 2013

    1. I guess it doesn’t pay to offend your customer base

    2. Practice breaker: laps

    3. Practice breaker: lines

    4. Lessons learned from a canceled marathon

    5. Sports medicine holiday gift list

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  • Five: Monday, December 9

    9 Dec 2013

    1. A great time to be a runner

    2. Reenactment of runner hit by flying deer

    3. Marathon canceled but they still ran

    4. Photos from the North Face 50 mile championship

    5. Why I don’t base jump (that, and my incredible fear of heights)

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  • Five: Friday, December 6

    6 Dec 2013

    1. Five essential strength moves for runners (that don’t necessarily require a gym)

    2. Five stretches for runners who sit at a desk all day (like me)

    3. Gonna be ice and cold for the Dallas marathon (UPDATE: race has been canceled)

    4. Smaller marathons suffer despite the running boom

    5. So cool

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  • Dallas Marathon Canceled

    6 Dec 2013

    Sorry to see, but understand why, the Dallas Marathon was canceled.

    I can identify and sympathize with the runners who will be unable to race.  It happened to me in 2010 at Myrtle Beach, when snow and ice and road conditions forced the organizers to cancel that race.  ironically, the next morning the sun came out and the ice on the roads had melted.  But since we were to share the roads with cars that day, the decision was for safety.  And looking back, it was the right decision, as hard as it was then to accept.

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  • Five: Thursday, December 5

    5 Dec 2013

    1. Cool video from Vanessa Runs on FB

    2. Singapore marathon winner cheated: ran only 6KM, but didn’t want to not cross the line: “I never thought about going home midway. It would have been like giving up.”  Wha?!

    3. Can mixing up running shoes prevent overuse injuries?

    4. Runners, especially Ultra runners, this should be YOUR special day! LOL

    5. Cool profile of Brenda Martinez, world medalist in 800M

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