Started my third week back. Back running four days per week now, with one off day and two weight training days. Still confined to the track. At first I was ready to get off the track but I am taking the opportunity to work on form and just let my body get used to running again. NO PAIN in the achilles. But my knees and ankles, which had a thirty day vacation, are talking to me.
If you don’t already know about the Phedippidations worldwide half marathon then follow this link: http://www.worldwidehalf.com. You can run this (or the 5k) on the scheduled date wherever you live. Go to that site to register. From my recovery schedule progress, I would guess all I can do is the 5K.
This Running Life 
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