A friend of mine has a friend….who swears by the IT band support by Cho-Pat. So I ordered one. No running until Friday at the earliest, and only then will I do no more than 2 miles. It is usually after 3 that I hurt. So, I’ll do a bunch of 2 milers before the race. My new It Band support will be here late in the week or early next. Just in time to use for the race.
Hot baths, stretching, icing, and ibuprofen in the meantime.