This Running Life

You asked for it, you got it.

Here are some IT band stretches links.
I use some combo of all of these stretches.

http://runningtimes.com/Article.aspx?ArticleID=6099

http://www.rice.edu/~jenky/sports/itband.html

http://www.rice.edu/~jenky/sports/itband_str.html

http://www.howtostretch.com/iliotibialstretches.html