Had my first run today since my 15 miler on Sunday. My family is out of town and I don’t sleep well when they are gone. So after a bad night’s sleep, I struggled to rise early for a 6 a.m. run. Interestingly, I had pretty good strength and endurance in my legs during this run. It is weird. I expected to still be fatigued a bit or at least sluggish. I keep wondering if the secret to this strength is the miracle ice bath from Sunday?!
I’ll also have some big news soon. Stay tuned.
Good job! I always try for negative splits when I run half-marathons!>>I appreciate your kind words, Gordon! You are a good man!
That is definitely the secret! I believe in ice baths 100%!
Nice job! I’ve been follwoing your blog since you started because we seem to be similiar in training and goals-that and we’re both running at WDW in January.>>I also think that even though you didn’t sleep especially well, you actually wanted to do your run, which is why it went so well.