I’ve decided to track my training hours for the 70.3 in May. So, at the end of each month, I’ll report my stats here. So here ya go: (I’ll also keep track of how many sentences I begin with “so”)
January Total Hours: 54:30; Workouts: 48
Running
132 Miles run, 20 hours, 16 runs
Swimming
14 swim sessions, 11:45 Hours in the pool
17.59 Miles (30,958 yards)
Cycling
18 Cycle sessions, Time in the saddle: 22:45
325 Miles
This Running Life 
Best of luck on your tri! I had been missing your podcasts, so I came here to see what you were up to. It seems for some reason none of your podcasts after may were showing up in my iTunes. I unsubscribed and subscribed and there they were.. like a late Christmas present! I really enjoying listening to your podcasts during my workouts. Thanks for taking the time to put them up! I have May to October to listen to now. I hope you have some new podcasts up by the time I am finished! – Thanks again, Deb