January Training: Gearing up for 70.3

I’ve decided to track my training hours for the 70.3 in May.  So, at the end of each month, I’ll report my stats here.  So here ya go:  (I’ll also keep track of how many sentences I begin with “so”)

January Total Hours: 54:30; Workouts: 48

Running

132 Miles run, 20 hours, 16 runs

Swimming

14 swim sessions, 11:45 Hours in the pool

17.59 Miles (30,958 yards)

Cycling

18 Cycle sessions, Time in the saddle: 22:45

325 Miles

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1 Comment

  1. Best of luck on your tri! I had been missing your podcasts, so I came here to see what you were up to. It seems for some reason none of your podcasts after may were showing up in my iTunes. I unsubscribed and subscribed and there they were.. like a late Christmas present! I really enjoying listening to your podcasts during my workouts. Thanks for taking the time to put them up! I have May to October to listen to now. I hope you have some new podcasts up by the time I am finished! – Thanks again, Deb

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