The Friday 5

Here’s the five:

1. Something near and dear to my heart and brain: ideas on long run pacing for marathons.  Thanks, Peter!

2. From Peter’s blog, he linked this by Amby Burfoot.  (I want to try this soon.)

3. How fast should we run on our easy run days?

4. Oops.

5. Paris marathoners will create energy for Paris.

Run like a kid today!

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