Here’s the five:
1. Find your runner name? Bibsy O’Plantar? um, no
2. More info on Lactate threshold.
3. Another from Alex Hutchinson and a couple of weeks old, but so relevant to my training right now. I am dealing with allowing myself to fail in training runs. Pushing harder.
4. Oooookay. I will not be the Ned Beatty chacter. No sir, I will not! (google “deliverance, squeal like a pig scene”)
5. I’ve loaded this site in my RSS syndicator. And you should too!
Run like you’re chased by people from Georgia! 😉