TGIF5 (Thank God it’s the Friday 5), Friday 5:
1. Plank bad for runners? hmmm
2. Hope I can be this guy in a couple of years.
3. Really interesting training diary
4. If you’ve been running a while, you’ve probably sampled all of these.
5. What’ll they think of next, “Philosopher soccer?”
Here’s a bonus: I am buying this book!
Run in any direction you wish today!
This Running Life 
hmmm …. I don’t agree with this plank article. I don’t plank like that picture, but I like a strong core and planks do the trick.