Five for Tuesday:
1. How to start “run commuting”
2. Running and breast pain in women
3. Icing DELAYS muscle recovery? (from Steve Magness)
4. More Vitamin D is not always better.
5. Injuries from pace or volume. Interesting.
Run for life!
Five for Tuesday:
1. How to start “run commuting”
2. Running and breast pain in women
3. Icing DELAYS muscle recovery? (from Steve Magness)
4. More Vitamin D is not always better.
5. Injuries from pace or volume. Interesting.
Run for life!
This Running Life 