Five:
1. Your foot strike may affect the level of stress on your achilles tendon
2. Interesting, but not surprising, study about patient perception of overweight doctors
3. Not good
4. A faster than 4 minute mile
5. I met Roger in Cincinnati this weekend. You MUST see his video.
Run to get through the tough days.
This Running Life 
Love #5….I had seen this before, but it was great to see again…