This Running Life

Five:

1. Cycling hand signals. Good to know!

2. Is running with a handheld bottle slowing you down?

3. Pam Smith is your women’s winner of Western States-trimmed TEN hours from last year’s time!!!

4. Largest 10K in the world, just down the road from me

5. Why are Kenyans the best distance runners?

Run like a Kenyan today!