The Five: Monday, July 15

Five to start your week:

1. Wish there were more gyms like this

2. Read this twice to get what he is saying, but it is an intriguing study.

3. This post moved me

4. He’s run 100 marathons, and on all 7 continents

5. Great advice for runners with regard to cross-training, spot on!

Have a great week!



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