Category: achilles tendonitis
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Well, my two-week forced-rest period is over and I run tomorrow! I am nervous and excited and anxious and ready to go. But I kind of don’t want to go because I am afraid I might feel pain again. It will be an easy three, with as many walk breaks as I need. Taking it…
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Just completed my second visit to the massage therapist. He says my achilles and calf region looks all better. I have been stretching and getting back into my yoga and this had made the difference. I am still laying off running for another week to let it heal completely. But the wait is killing me.…
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Well, for the past couple of weeks I have run very few miles, primarily because my achilles has been acting up. Yesterday I went to a massage therapist who specializes in sports medicine-type injuries and he gave my entire lower left leg a workout. He thinks that since my calves are so developed, what he…
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I have been at the beach on vacation for 9 days. I did run, though, while there and had some pretty good runs. I was strongly advised not to run on the sand, as it can lead to injuries, so I ran on the roads across the street from our condo. The only problem is…
This Running Life 