Category: The Five
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1. The fallout from the USATF indoor championships continues to grow 2. Take your selfies, but don’t be a jerk about it 3. Always ask why 4. Know who YOU are 5. How to stay safe running on the roads
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1. A better Achilles stretch? 2. Confessions of a rookie race director 3. Just seeing this, an Instagram challenge for runners 4. The perfect run 5. Regular exercise may stave off age-related vision loss
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1. Gearist reviews the Mizuno Wave Hitogami, the new shoe that’s making quite a splash 2. Self-recovery techniques for runners 3. The 10 commandments of runner safety 4. Sage Canaday’s race report from his victory at Tarawera 5. Really strong words about brands, athletes, and sponsorships. Read it.
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1. An oral history of Florence Griffith-Joyner’s world record 100M 2. Train to recover, don’t recover to train 3. A message to non-runners 4. Man who attacked runner in 2004 Olympic marathon banned from running London marathon 5. Runner wins race after dog pees on shoes
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1. Jay Johnson introduces “Core X.” I don’t know what that means, but I’ll give it a shot 2. Deena Kastor kills the Dallas RNR half marathon 3. Tensions 4. The concept of “core stability” of the foot 5. Good analysis of the Goucher move to Oiselle
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1. How standing up at work affects blood sugar 2. Big news from the running bizness. Glad she’s no longer with Nike 3. Interesting way to predict your Boston finish time 4. I am going to try this 5. Rules
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1. The art of the marathon taper 2. Woman takes selfies with hot guys in the background during NY 13.1 3. So, it’s ok to NOT LIFT BIG!!!?? 4. Running as therapy. (No joke!) 5. This new type of “chase race” looks like a lot of fun!
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1. Meghan Arbogast Tarawera 100 K race report 2. Great tip from a VERY successful blogger 3. How a warm-up routine can save your knees 4. Can’t wait to see how he does 5. Here’s a more balanced take than the “hey let’s eat fat in copious amounts” response to a recent study that said saturated fats…
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1. Recoil: Running’s Superpower 2. The editor of Elle magazine ran a 13.1 in the middle of Fashion Week 3. Teen dies after finishing 13.1 4. Ten-minute plyometrics work for runners 5. Not sure I’m up for “adventure racing” and 220 miles through the jungle
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1. VERY important post from Caleb. Happens to the best of us 2. Mo Farah collapses at end of NYC 13.1 3. Why speed matters in ultras, pt. 1 4. Speed matters in Ultras, pt 2 5. Sage Canaday wins Tarawera for second consecutive year
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1. Runkeeper has a challenge for you 2. Why Gladwell’s “10,000 rule” is wrong 3. How the characteristics of our training relates to the potential for injury 4. Why Jay Johnson hates 140 characters 5. Age old question: is walking as good a workout as running?
This Running Life 