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recent posts

  • Pinhoti 100, 2023–The DNF that was an epiphany
  • Pinhoti 100 2021 DNF
  • The Pinhoti 100 Article
  • Crusher Ridge 42K: a few pics
  • Scenes from Pinhoti 100

about

Dad | Professor | Dept. Chair | Historian | Ultramarathoner
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  • Five: Monday, May 19

    19 May 2014

    1. The best core exercise for proper running form

    2. USATF needs to follow its own rules

    3. Do electrolytes really prevent marathon cramping?

    4. Ohio man drives across country rescuing dogs from shelters.  HERO!

    5. Women’s participation in sports is increasing everywhere, except sports med research

     

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  • Five: Thursday, May 15

    15 May 2014

    1) New study posits that endurance fatigue is very much about perception

    2) Been a leg shaver since 2010

    3) How do antibiotics affect running performance?

    4)  Use “exercise snacks” to control blood sugar

    5) Just give runDisney ALL THE MONEY

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  • So you wanna be a brand ambassador? Five tips for aspiring brand ambassadors

    15 May 2014

    Uncle_Sam_I_Want_You_1

     

    A few weeks ago, I wrote a piece on how brands with ambassador programs could do better.  Find that here.

    To make things fair, and to give the brand side of the story, I’ve put together 5 tips for those who might aspire to become brand ambassadors in the future.

     

    1) Actually use the product you want to represent

    I know this should go without saying, but it is all too common for a brand to solicit ambassador applications and receive apps from people who only know the product by name or anecdotally.  The prospect of anything for free can drive us to do things we really should’t consider.  To pitch yourself as an ambassador for a brand that you have no real-world experience with is disingenuous and a waste of your time and their resources.  Be honest with yourself and with the brand.

    2) Share YOUR story

    You are more attractive to a brand and you can enhance your chances of selection if you can set yourself apart from other applicants.  Did you lose a lot of weight and transform your life?  Do you inspire others through healthy living or overcoming obstacles?  Do you have a story that this brand can share by way of showing that their product somehow assisted you in triumph over difficulties? Don’t try to remake yourself into what you THINK the brand wants in an ambassador.  Think about who you are and what you have become.  Then share it with the brand and give them a reason to select you.

    3) ROI

    Return On Investment. Brands aren’t going to send you product or select you as an ambassador just because you have a great story, or use their product religiously.  How do those things enhance their possibility for a solid ROI?  This is your job as an ambassador wannabe.  You have to prove to the brand that you have connections.  You have to show that you have influence in your network and world.  One brand told me recently that they would choose a back of the pack runner with thousands of possible contacts and a wide sphere of influence rather than an elite athlete with a handful of twitter followers and a dead feed and no engagement with their network.  How will YOU help the brand prosper? (If the brand hasn’t given you clear criteria for what they want in an ambassador, ASK THEM FOR IT! You will save time for yourself and for them.  You can tell from the criteria whether you would be a good fit.)  A great pitch has at its core an explanation of how YOU can be a VALUE to the brand.

    4) Be patient

    The deadline for apps comes and goes and you sit impatiently by your gmail inbox awaiting a prompt notice from the brand.  Umm.  No.  Doesn’t work that way.  A lot of brands have criteria for selection, but it takes time.  Remember, like most of us, these folks have many other tasks in a work day other than making you their next superstar ambassador.  This is especially true with smaller brands.  If your application arrives during the peak of racing season, then don’t hold your breath for notification, and don’t get upset if it takes a while to hear something.  It is not at all uncommon for an ambassador chosen for a calendar year get word of their appointment in March or April.  Don’t grow impatient.  Don’t start hating on your brand.  They’re human.  Give them time.  Go for a run.

    5) When chosen, don’t make them regret it

     You and your brand.  It MUST be mutually beneficial for it to work.  Being selected is only half the battle.  You now must go out and fulfill, no, exceed their expectations for ambassadors.  They’ve selected you, taken a chance on you.  Go prove them right for choosing you over hundreds or thousands of other applicants.  Be creative.  Find fresh ways you can pimp your brand that they haven’t thought of.  Make their job easier and in turn you will be rewarded and maybe even asked back for another year.

     

    Best of luck!

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  • Five: Wednesday, May 14

    14 May 2014

    1) Why I kissed my online training log goodbye. ( I hear you.  I feel the same way. Was nice at first, then I started running to please the masses and not myself.)

    2) Kim Conley is awesome.

    3) “Why I run: Beyond the Marathon”

    4) This is a trail runner’s dream

    5) Hope in the darkness

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  • Five: Tuesday, May 13

    13 May 2014

    1. Congrats to Steve.  I link to his work frequently

    2. Neat idea, but I’m not sure about this

    3. More people are running, fewer playing bar sports

    4. Great piece on high ankle sprains in trail running

    5. Got a great comment from a new reader–a cyclist (I love cycling too!), so here’s a link in honor of you!

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  • Five: Monday, May 12

    12 May 2014

    1. Really good stuff from Peter Larson. (I’m interested in the evolution of running shoe/gear advertising, so I loved this)

    2. A response to those that suggest people are “running too much”

    3. How mainstream advice on injury prevention is leading runners astray

    4. Training structures (part 2)  [see Friday’s five for part 1)

    5. Transvulcania ultramarathon results

     

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  • Five: Friday, May 9

    9 May 2014

    1. What is a training structure?

    2. Is “running your own race” a myth?

    3. American’s best women marathoners

    4. A list of inadvisable ways to run a mile (courtesy Running is Funny)

    5. Vibram settles VFF lawsuit. (Yup, I bought a pair in 2010)

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  • Five: Thursday, May 8

    8 May 2014

    1. This, well, I really don’t know what to say about this.

    2. Is Skechers the new Nike?

    3. Dang.  Ten-year-old runs 1:37 half marathon.

    4. Returning joy to Leadville

    5. A Highly effective free-for-all

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  • Five: Wednesday, May 7

    7 May 2014

    1. Winner of OC Marathon disqualified

    2. Cool piece on the Dopey Challenge

    3. Running scared

    4. Why pace calculators can’t always be trusted

    5. This is the saddest, most beautiful eulogy for a loving dog that I can remember ever reading

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  • Five: Tuesday, May 6

    6 May 2014

    1. 60 years ago, Roger Bannister broke the 4 minute mile

    2. Revenge of the farm animals

    3. How Meb trained to win Boston

    4. Tell me, how strong is your butt?

    5. Shin pain: strengthening the tibialis posterior

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  • Five: Monday, May 5

    5 May 2014

    1. Kara Goucher signs with Skechers

    2. Does ultra marathon training hurt you?

    3. Five years later: the legacy of Born to Run

    4. Vibram settles class-action lawsuit over five fingers (background info here)

    5. Drink your greens

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