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recent posts

  • Pinhoti 100, 2023–The DNF that was an epiphany
  • Pinhoti 100 2021 DNF
  • The Pinhoti 100 Article
  • Crusher Ridge 42K: a few pics
  • Scenes from Pinhoti 100

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Dad | Professor | Dept. Chair | Historian | Ultramarathoner
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  • Five Questions: Maddy Hribar

    24 Mar 2014
    Courtesy: Thomas Neuberger/Maddy Hribar
    Courtesy: Thomas Neuberger/Maddy Hribar

    I first learned about Maddy Hribar from the Facebook postings of friends of mine there, namely Ally Speirs, Caleb Masland, and Peter Larson.  I friended her and have followed her running exploits and successes for a few months now.

    She is an incredibly talented runner, speedy and resilient.  And it seems that she never really stops smiling. One Facebook friend of hers summed her influence perfectly: she said her race the next day was going to be rainy and muddy but she was gong to channel her “inner Maddy” and take Maddy’s “who cares, Let’s rock ‘n roll” attitude.

    Yes, in January, needing a 20 mile run, she signed up for  marathon, and was the first woman finisher.  Not bad, eh?

    This past weekend she finished 3rd woman overall at the Hat Run 50K.

    Many thanks to Maddy for agreeing to the interview:

    1)Let’s see, in the fall you won the NE Ultramarathon championship. In January you had a 20 mile training run scheduled, so on a whim you register for a marathon–then finish first of all women with a 3:04. I say this with all respect and admiration: FREAK! Seriously, though. Tell me about the marathon. Did you just get into the race and feel it, or was this sort of planned in the sense of saying “let’s see what I have here?”

    The marathon was a last minute idea. Ive been trying to go sub 3 for a year now, and just missed it at Boston last year (3:01). With training for Leadville last year I didn’t have the speed in me going into the fall, so I started training again in December for Boston 2014. I was visiting a friend in Orlando at the end of January and he was signed up for a half marathon. I looked at the course profile and saw how flat it was and figured I had a good shot at  going sub three. I also managed to convince my boyfriend, my sister, and her boyfriend to run the half ha-ha they all swear they wont go on vacation with me again. The course was super flat, but it had a ton of winding turns through a development and I only had about a month of speedwork in my legs. I held my sub three pace through mile 17 and couldn’t hang on. I was still happy with the time for early in the season,  and hey – its pretty cool to win a marathon right? Also there were mimosa’s at the end, but I digress..

    2) Have you always been a runner? High school? And when did you realize: “Hey, I’ve got some talent here?”

    Hmmm, I did run in high school, track and cross country, I was mediocre. I didn’t run competitively in college. My dad was a 2:40 marathoner, and when I graduated I started training for the Pittsburgh Marathon. My goal was to finish obviously, but I really wanted to qualify for Boston. I did manage to qualify and went on to complete several other marathons and then began to dabble in ultras. I don’t think I really realized how much faster I could be until I started training with Coach Caleb last year. I had never done any speedwork or tempo runs when I started working with him, and my marathon PR dropped from 3:12 to 3:01. My 5k PR from 19 something to 17:35, and I finished Top Ten at the Leadville 100. It was a good year.

    3) You were at Boston last year. Tell me what it means to you, especially after the bombings. 

    Shortly after running my first marathon (and qualifying for Boston) I moved to Massachusetts. The Boston Marathon has become my home court. I’ve run the race every year since I moved here. This will be my fourth one. To say that I love it would  be an understatement. When the bombs went off last year- I was waiting in the family area for my sister and best friend who were also running. I was really lucky in that my whole family, and my friends and teammates were all safe. But the fact that some people lost loved ones and limbs that day, and playing out all the “what ifs” in your head..its still really tough.  The rest of that week was a combination of being so angry and so sad. Runners are such amazing people. The best of the best of humanity really. We are also really resilient. I was lucky enough to get to run in the One Run for Boston shortly after the bombings last year- a 2,000 mile relay from LA to the finish line in Boston. It was really cathartic and we raised a ton of money to go to those who were affected the most.  Its amazing how people come together during tough times.

    4) If you could only choose one, which would it be: roads or trails? And what distance would you consider your sweet spot, the one where you feel the strongest?

    Definitely roads. I actually hate running trails ha ha ha. I like racing on them, but I hate training on them. As far as race length- I think I’m still trying to figure out what my strongest distance is. I love having the flexibility to race fast and shorter in the spring, and then transition into 100’s in the fall. The variation in training is just refreshing. Its easy to get burnt out looking at back to back 20 milers on the weekends. The Rhode Island 6 hour is one of my favorite races though, just because it combines my road running with the longer distance.

    5) So, a glance at your Facebook timeline reveals almost as many pictures of wine as running pics. So let me put it out there: Wine. Discuss. 😉

    Hahaha so I’m giving out top secret training advice now.. OK. -Everyone knows my traditional fuel the night before a big race has to end with red wine and chocolate cake.

    Bonus: I circled back to Maddy a few days later to ask her a question about whether she still gets nervous before races or long runs.  I did this for a friend of mine who I am coaching to a first marathon.  I wanted to show her that even the best and fastest, like Maddy, deal with anxiety and nerves:

    I definitely still get nervous before long runs and races…and especially speedwork haha. I try to get some new music on the iPod, or get someone to meet up with me for some of the long run miles…anything to make it more fun and take the “work” out of it. Also: the red wine comes into play here. The night before big races, I would never be able to sleep without a glass or two to calm me down. 🙂

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  • Five: Friday, March 21

    21 Mar 2014

    1. How standing up at work affects blood sugar

    2. Big news from the running bizness.  Glad she’s no longer with Nike

    3. Interesting way to predict your Boston finish time

    4. I am going to try this

    5. Rules

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  • In progress: How looking for Fritz Taylor’s email address led to a cool discovery

    21 Mar 2014

    Working on the story of how my unsuccessful search for a Mizuno shoe executive’s email led to a neat (yes, I said neat) discovery of the process behind their latest promotional/inspirational campaign.

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  • Five: Thursday, March 20

    20 Mar 2014

    1. The art of the marathon taper

    2. Woman takes selfies with hot guys in the background during NY 13.1

    3. So, it’s ok to NOT LIFT BIG!!!??

    4. Running as therapy. (No joke!)

    5. This new type of “chase race” looks like a lot of fun!

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  • Five: Wednesday, March 19

    19 Mar 2014

    1. Meghan Arbogast Tarawera 100 K race report

    2. Great tip from a VERY successful blogger

    3. How a warm-up routine can save your knees

    4. Can’t wait to see how he does

    5. Here’s a more balanced take than the “hey let’s eat fat in copious amounts” response to a recent study that said saturated fats aren’t inherently bad…

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  • Five: Tuesday, March 18

    18 Mar 2014

    1. Recoil: Running’s Superpower

    2. The editor of Elle magazine ran a 13.1 in the middle of Fashion Week

    3. Teen dies after finishing 13.1

    4. Ten-minute plyometrics work for runners

    5. Not sure I’m up for “adventure racing” and 220 miles through the jungle

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  • Five: Monday, March 17

    17 Mar 2014

    1. VERY important post from Caleb. Happens to the best of us

    2. Mo Farah collapses at end of NYC 13.1

    3. Why speed matters in ultras, pt. 1 

    4. Speed matters in Ultras, pt 2

    5. Sage Canaday wins Tarawera for second consecutive year

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  • Five: Friday, March 14

    14 Mar 2014

    1. Eight raunchy things that runners do (that we think nothing of)

    2. History of controversy and corruption in running (pt. 1)

    3. Not about running, but if you have a teen like mine, you will sympathize!

    4. AJ on Way Too Cool 50K

    5. There’s going to be a documentary about running and beer!

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  • Five: Thursday, March 13

    13 Mar 2014

    1. Runkeeper has a challenge for you

    2. Why Gladwell’s “10,000 rule” is wrong

    3. How the characteristics of our training relates to the potential for injury

    4. Why Jay Johnson hates 140 characters

    5. Age old question: is walking as good a workout as running?

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  • Five: Wednesday, March 12

    12 Mar 2014

    1. DC Rainmaker reviews the Garmin vivofit

    2. Pete Larson explores accuracy issues with Garmin’s Forerunner 620

    3. Does KT Tape really work?

    4. When to run and when to rest

    5. Running up for air

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  • Five Questions: Scott Dunlap

    12 Mar 2014
    Here's Scott. Running really fast with a camera in his hand!
    Here’s Scott. Running really fast with a camera in his hand!

    If you haven’t heard of Scott Dunlap, well, you are missing something.  I came to follow Scott a couple of years ago when friends on twitter began tweeting to and at him.  He runs a magnificent blog that not only provides wonderful insight into the sport of running, but also showcases Scott’s uncanny ability to take really good pics while running very fast in races.  How he does it, I’ll never know.  If you don’t read A Trail Runner’s Blog,   you really should.

    He was a busy executive a little more than 10 years ago when he decided to make a change to start running and to see more of the world outside of his office.  Since then he’s done some amazing things and run a LOT of races: from Matterhorn to Mont Blanc, from Boston to Pikes Peak, and from Wasatch 100 miler to IM Lake Tahoe.  He lives life to the fullest and smiles a LOT while running.

    His last race was the USATF Road 50K championship, where he ran a 3:25, came in 7th overall, 2d in his AG and was the 3d Masters runner.  And all this after breaking his collarbone in a cycling accident a few weeks ago. Not bad. 😉

    Here is his race report for more information and a great read.

    I find him incredibility fascinating and always inspiring.  Here are my five questions with Scott:

    ————

    1) You’ve run in some really beautiful places.  Is there one location that rises above them all?  A place where you found yourself thinking “I don’t think this can be matched?” 
    Trail running has brought me to some amazing places, that’s for sure. I rarely get through a race without saying “this is epic” a few dozen times, and hopefully getting a picture to match the feeling. I think it’s one of the things I love the most about this sport – it’s so easy to add some adventure and epic-ness into our lives. Just sign up and see where it takes you!
    It’s hard to pick one that rises above the rest, for generally there is a moment at each location that makes it truly special. Climbing towards the Matterhorn at the inaugural Zermatt Ultraks, the sunrise on Mt. Blanc at UTMB, seeing a million stars as the night sky reflects on Lake Tahoe at the TRT100, the chaos of the Boston Marathon finish line last year, watching the Fall colors in Aspen, the community at the Pikes Peak Marathon, or even the familiar birdsong of my home trails in Woodside, CA (definitely some of the best in the world)…each one shines like a diamond in my memory banks. None of them can be matched! But if I had to recommend one place away from California, I would say Chamonix, France is incredibly special. UTMB, the Mt. Blanc Marathon – any reason to be there is great.

    2) You have two beautiful girls.  Tell me about running your first race with Sophie this past November. (I ran a 5k with my oldest a couple of years ago and the feeling was indescribable). Looking into the future, is there an endurance event, a race, something you dream of doing with one or both of them?

    Thank you! Our two girls, Sophie (7) and Quinn (3) love to get outdoors and jump into anything involving trails, horses, and dogs. Running is usually a daddy-only thing, so I was really surprised when Sophie said she wanted to join me for the local 4-miler Turkey Trot this last Thanksgiving. I think it had something to do with free powdered donuts at the end, or maybe a chance to put all her cool pink running gear on, but I was stoked either way. I was so nervous…I really, really, really wanted her to like it! She ran the first mile no problem, and the next few took some walk breaks and convincing. I, of course, was beaming with pride the whole time even though I had a sherpa-level amount of clothing in my arms. She didn’t believe me that she would forget all the hard stuff once she crossed the finish line, but once she was there, she laughed and said “you’re right!”. And then she ate 20 mini donuts.
    Now she has her eyes set on the Bay to Breakers 12k in May, 2014. I can’t quite tell if it’s because she wants the bragging rights for the older girls at school, the medal and pride of finishing, or just an excuse to do something with Daddy without her little sister in tow. I’m not sure it matters – the best we can do as parents is steer them into fun new experiences and hope it sparks a lifelong passion. I sure do love her company.
    3) Is there an instance in your running life where you reached a moment of clarity, a “eureka!” moment where you think “I can’t believe I am HERE, or doing THIS!”  or maybe  finding the solution to a vexing problem?  When and where was that?  
    Yeah, I get those all the time! I call then “long run revelations”, and they usually kick in around 80 minutes of running when my body/mind/soul hit that meditative rhythm. Just when I am thinking of nothing, something simple and profound slips in and often brings me to a stop. Parenting tactics, new companies I’ve started, screenplays, unrecognized humility and gratitude, career moves, letting go of burdens, you name it. It’s often why I say I’m not sure where I end and the trail begins…it’s so much of who I am.
    The last time was on Tuesday of this week. I had just crested Diamond Head Crater in O’ahu, Hawaii on a morning run break from our family vacation, and when I took in the view, it hit me that I had 28 years of memories stretching in the panorama. The beach where I walked with my newlywed wife, drunk in the happiness of an adventure together, the peak where my brother-in-law proposed to his girlfriend one Thanksgiving and took us all by surprise, the steep mountains where I ran the Xterra Trail Running World Championships with my Dad (and watched him crush it), the hundreds of mai-tai’s with friends new and old. I made it a point to add something new and memorable that day, and rented a surfboard so Sophie could sit on the front and feel what it was like to catch a wave. She laughed and screamed so loud, all the other surfers cheered. Again, Daddy, again!!! I gave a nod to Diamond Head Crater each time we paddled out, thankful for the inspiration, and we surfed until I couldn’t lift my arms.

    4) You’ve been a runner for more than a decade now. What is the best piece of advice you can give someone just getting into the sport?  Looking back, what is the greatest lesson you’ve learned about yourself in that time?

    Geez, has it been that long? I guess it has! Well, the first piece of advice I would give someone is to “add some adventure to your life” by picking a race 4-6 months out and sign up, preferably with some friends. Pick a race that is just scary enough to help motivate you – maybe a little longer than you did last time, maybe on a trail instead of the road, perhaps a new location. Then figure out your training plan, make the time, build slowly (no more than 10% increase each week), and take care of yourself by eating and sleeping right. If you’re brand new to the sport, the first dozen runs are going to suck a bit. It just takes a few for your body to get used to it, but it’s seriously worth it. After a dozen, you’ll get than sense of optimism that so many runners have. When you finish that race, do it again! The other advice I would have is “celebrate early and often”. Did you make your mileage for the week? Celebrate. Longest run ever? Do it. Life is for having fun.
    If you’re wondering “how do you get fast”, I once got some great advice from cyclist Lance Amrstrong who told me “you really need a base of 2-3 years before your body can adapt well to hard training”. That advice was spot on for me. I saw good incremental improvement year over year, but once I got three years of consistent running under my belt, I really found my body responding to the challenging speed and distance workouts. That year, 2010, I structured my training and saw new PR’s in everything from the half marathon (1:16) to the 50k (3:20) to the 100-miler (18:14). All of those times were substantially better than previous years. Now that I’m in my mid-40’s, I can still respond to the training, but need to be more careful of warming up, warming down, and scheduling recovery time. But I suspect a few more PR’s are out there.
    Running has really helped me learn that I am happiest when I invite adventure into all aspects of my life. Be the crazy dad, climb the mountains for the view, be an authentic leader at work, love boldly, and it’s not hard to see beauty in everything around you. The trails are a great way to do it – every step is an adventure. You don’t always have to go hard, but you do always have to enjoy the moment.

    5) You’ve written of “life balance,” the idea that you shouldn’t have to balance stress at work with fun away from the job. That it all should have fun and peace. I love that. Professionally speaking, is there a dream job for you?  A challenge that you’d like to undertake as a professional? 

    Yes, one of my long run revelations was “there is no such thing as work/life balance, only life balance”. It’s important to understand that all parts of your life can be fun and adventurous, particularly if you make the effort to make it so. Having one part of your life as a stress trap is a recipe for disaster, no matter how many runs you get in. It’s much easier to approach the whole picture with some curiosity and willingness to change a few things. Then life flows much more easily.
    Is there a dream job for me? I tend to find myself saying “I really like where I am right now”, so maybe I already have that job. Being a tech guy in Silicon Valley, there are lots of opportunities to change up my career path if things get stagnant. Right now I work with smart people on fun technology problems in the mobile industry, and that is a very exciting place to be. I find mobile phones endlessly fascinating with their ability to change our lives and keep us connected. But it’s also good to disconnect and get out on the trails. In my life, I think I have to have both.

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