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Dad | Professor | Dept. Chair | Historian | Ultramarathoner
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  • The 5K

    4 Apr 2007

    My younger brother called me on Sunday and asked if I wanted to run in a 5K with him this coming weekend (April 7). The run is in Birmingham–The Christ Church United Methodist Church Run to the Cross. He has also returned to running as means of ensuring that we live long enough to see our kids get really, really old.

    Two things concern me here: first, this is my first-ever real race. To this point I have run alone and without the pressure of a competitive environment. Plus, it has hills. Where I live there are no hills. So I guess that’ll be an new experience.
    Two: it is supposed to be cold. The low Friday night in Birmingham will be 37! I guess it could have been 90 degrees for the race. So I choose cold over hot anytime.

    Runner’s World (http://www.runnersworld.com) had a nice article last month on the one-week training program for a 5K. It is designed to get someone ready to race in 7 days. I have been following that program to gear up.

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  • Welcome!

    3 Apr 2007

    Welcome to this new blog. In December, I found that I suffered from high blood pressure. This is due primarily to weight (I was very overweight, but had been a regular exerciser) and family history. My doctor, also a good friend, advised me–urged me–to lose weight. The BP now is under control thanks to meds, and I started running again and eating better, the result of which has been my loss of 17 pounds from December through the end of March 2007. I have another 26 to go before I reach my goal weight of 200 pounds.

    To keep myself motivated, I have decided to come under the tutelage of a dear colleague (a fine triathlete herself and an all-around great person to be around), who has agreed to train me for a half-marathon–specifically the Disney Half-Marathon in January, 2008–hence the title of this blog. This blog will serve as a training journal, as it were, of my quest for better health and my plan to run 13 miles in Disney early next year.

    I am also a soccer ref, so I may throw a few ref stories and links into the mix.

    I welcome your feedback and I hope you will join me in what is not only my first blog, but what will be my first half-marathon.

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