2d day back this morning. Back at the track. I walked two laps as warmup, then ran the straights and walked the curves for 2.5 more miles. Getting used to the footpod. I had thought it was measuring my distance a little generous until I realized that for the first part of my session, I was NOT in the inside lane of the track. Rather I had waked/run on the outside lanes, which added distance. So, all worked fine.
Ice and ibuprofen after exercise and alternate workout tomorrow. Back at it Thursday. I felt much betrer all over this morning. No IT band/knee soreness. No achilles issues either.
So far so good. Taking it slooowww. Which means no soccer reffing for a while. I told the local assignor that I won’t be able to ref any local soccer games until I am fully back.