Another week, another weigh in. Because of some calf issues, I laid off of running for five days, only returning just yesterday. While I don’t think I am fully healed, we are too close to the marathon to stop now.
Last week’s weigh in (Nov 12) found me at 210.5.
I was nervous that my weight might plateau if not running and burning tons of calories. I did, however, go the the gym and meld with the elliptical. I also rode
my bike 15 miles on Sunday afternoon. I decided,too, to do core exercises evry other day instead of three times weekly.
Still, I was anxious. So today came the weigh in and lo and behold, I had dropped 2 pounds!
New weight (Nov 19): 208.5!!!!
This Running Life 
Sometimes can rest can really help! π
I am impressed at how much weight you have lost. Keep up the good work, and I hope you get back up to speed soon.
Ron(losttrailrunner)
I love seeing those updates Gordon. I am excited for you. Great job.
You've been doing great! Hoping for some speedy healing!
Excellent job!
Way to go Dude!
Excellent job! Hope the leg is feeling better.
I'm appreciate your writing skill.Please keep on working hard.^^