Another week, another weigh in. Because of some calf issues, I laid off of running for five days, only returning just yesterday. While I don’t think I am fully healed, we are too close to the marathon to stop now.

Last week’s weigh in (Nov 12) found me at 210.5.

I was nervous that my weight might plateau if not running and burning tons of calories. I did, however, go the the gym and meld with the elliptical. I also rode
my bike 15 miles on Sunday afternoon. I decided,too, to do core exercises evry other day instead of three times weekly.

Still, I was anxious. So today came the weigh in and lo and behold, I had dropped 2 pounds!

New weight (Nov 19): 208.5!!!!

Posted by ShoZu

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8 responses to “Weight Check”

  1. -J.Darling Avatar

    Sometimes can rest can really help! 🙂

  2. Ron Avatar

    I am impressed at how much weight you have lost. Keep up the good work, and I hope you get back up to speed soon.

    Ron(losttrailrunner)

  3. Trey Brush Avatar

    I love seeing those updates Gordon. I am excited for you. Great job.

  4. Rio Runs Avatar

    You've been doing great! Hoping for some speedy healing!

  5. Susan Avatar

    Excellent job!

  6. Joe Avatar

    Way to go Dude!

  7. Amanda Avatar

    Excellent job! Hope the leg is feeling better.

  8. 非凡 Avatar

    I'm appreciate your writing skill.Please keep on working hard.^^

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