Shake and bake!!! finished in 2:02:56. Old PR was 2:47. Average pace for the race was 9:26. All went according to plan! 38th in 40-44 AG (out of 69), overall 274 out of 703.
This was an incredible race and I am extremely pleased with my effort and the outcome. next time I AM breaking 2 hours.
This Running Life 
Woohoooooo!!!! Great job!
well done G! Your progress has been amazing
Nice PR!! 🙂
Hello, I apologize for contacting you in this fashion, but I think you might be interested in submitting your site to my new sports directory…at thesportszone.org
I'm assuming comments are moderated so when I click submit this post won't automatically appear on site, if it does, I again apologize.
Congratulations on smashing the PR and giving it all you've got!
CONGRATS! You look like you were “movin' on” on that track, Mr. Legs!
Wow, you shattered that PR! Amazing!
Well done. I really think that these marathons are helpful in boosting your endurance.
Lorna Vanderhaeghe