As you know, I am an SF Marathon Ambassador. In that capacity, I’ll be at the Myrtle Beach Marathon Expo on Friday afternoon to pick up my race packet and do a little shopping. I’ll also have a few SF Marathon items to give away. So if you see a bald guy, much like the handsome model used in the pic below, sporting a SF Marathon backpack (yes, like the one below), then go tell him that the SF Marathon is “Worth the Hurt.” He’ll give you a prize (could be a hat, socks, water bottle , etc., all themed for the SF Marathon!). I’ll tweet when I am there so fgollow me at @VeganG26_2

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Yes, Yes. Those of you who are regular swimmers (or at least have been at it much longer than I) will roll your eyes at this one. But I must say that I am a new and eager convert to the structured swim workout. Mind you, when I first started swimming last July, it was merely to pass the time until a running injury (ITBS) healed up. I stuck with it long enough to survive a Triathlon and now have seen what it can do for my running fitness. I’m sold on swimming. No doubt.
But my wiorkouts have been of the “go swim for x,000 yards and go home” variety, with little perceived growth in the pool. In fact, there were times where I left the pool thinking that I had regressed. Over the past couple of months I have witnessed the growth in Megan’s swimming (www.veganrunningmom.com) as she has attended Masters Swimming classes (or completed their workouts independently). Yet, I never thought to do a “workout” for myself, thinking that I wasn’t advanced enough. I felt I needed to be able to swim better before I should focus on becoming a better swimmer. Dumb thinking, eh? Yes, I am a doofus.
Then yesterday I read IronBrandon’s blog entry (www.brandonsmarathon.com) on the need for structured workouts in the pool. On a whim I went to Swimplan.com and downloaded a 30-45 minute 1,200 yard workout for yesterday’s swim. I. HAD. A. BLAST.
Talking to Megan about it made me realize that I had been such a doofus. Yes, a DOOFUS. We approach running with the intent that structured run plans create growth opportunities in different phases of our running. Hill workouts give us climbing strength and can be “disguised” speed work for flat roads. Tempo sessions give our bodies the idea what it is like to run at faster paces and we build speed and endurance. But why hadn’t I applied that thought to the pool? Well, I am a doofus. That’s why.
Yesterday’s swim was fun. I felt like I had a sense of purpose in the pool other than to swim x-amount of yards. I BELIEVED I was improving. And I was because I was doing drills and intervals designed for just that.
I am so excited for this new phase in my swimming and can’t wait to see where it gets me. And, oh yes, I’m headed back to the pool today for more structure!
Here is today’s plan:
Duration 30-45 mins Distance 1200yd Pool length 25yd Issued Feb 10 2011 Warm up 
• 8 x 25yd Freestyle Swim (even pace), rest 0:10 / 25yd [Easy] Freestyle swim at a steady pace. Build up (repeat 4 times) 
• 1 x 25yd Streamline Kicking, rest 0:10 / 25yd [Aerobic] Freestyle kick with arms held out front in a streamlined position. Fingers overlap with one thumb lightly gripping the opposite hand. Lift your chin above the water to breath without turning your head. • 1 x 25yd Freestyle Push & Glide, rest 0:10 / 25yd [Easy] Freestyle swim, pausing at the end of every stroke with arms out-stretched, one held out front, the other held loosely against the body. Core 
• 6 x 100yd Freestyle Swim, target time 02:00 / 100yd, rest 0:30 / 100yd [Aerobic] Freestyle swim at a steady pace, trying to keep closely to the given target time for every 100yd. If your target time is too easy or too difficult please complete another time trial. Warm down (repeat 2 times) 
• 1 x 50yd Freestyle Push & Glide, rest 0:15 / 50yd [Easy] Freestyle swim, pausing at the end of every stroke with arms out-stretched, one held out front, the other held loosely against the body. • 1 x 50yd Freestyle Easy, rest 0:15 / 50yd [Easy] Freestyle swim at a slow, relaxed pace. -
This is Tozy. Hudson’s prized stuffed animal. We bought him at Target from the dollar toy bins near the entrance. Hudson has loved Tozy since he was 2. He is 9 now. Tozy is king of Hud’s vast stuffed animals collection. Funny thing about HUD is that he is a rough and tumble kid but inside his bedroom he loves his stuffed animals. Crazy, eh? When HUD would cry he used Tozy to wipe his tears. I get emotional thinking about this dollar bear’s role throughout the bulk of my son’s life on Earth. He doesn’t always reach for Tozy like he used to, but when we saw the bear tonight he carried him around and here he lies in bed with us as HUD reads a book and I share his story with you. Excuse me. I need to go wipe my eyes.
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Today marks the point on the calendar where the San Francisco Marathon is only 26 weeks away. Of course, “only” doesn’t sound proper for that many weeks unless you are a marathoner. Most marathon training cycles are 18-20 weeks long. So 26 doesn’t sound that far away for me.
On July 31 sometime a little before 6 in the morning I’ll toe the line for what should be my 6th marathon (unless I run something between Myrtle Beach on Feb 19 and then). I never thought that I would have run this many marathons in the 4 years that I have been running. It took me two just to get the gumption to run my first, at Disney in 2009, then almost another year to get back in condition to run my 2d (Rocket City, Dec 2009). And yet another 10 months to run number 3 at Chickamauga. But that one was special. It opened the door to my finally becoming the runner I have wanted to be for some time. But I am picking up my pace! I ran Chickamauga in November, Disney’s Goofy Challenge in January, and will run Myrtle Beach in February. I’m addicted to the training, not to mention the races.
Most of 2010 was spent reconditioning my body, losing weight, transitioning to Veganism, and exploring the running possibilities with my new self. To say that the pace of this transformation and change were a little surprising to both my friend Megan and me is an understatement. As she trained me and mentored my Vegan shift, she began to see the pacing possibilities a little earlier than I did. I have spent most of the last year in a surreal cloud wondering if these numbers on my Garmin are correct, and whether I should send the watch back for testing!
This amazing ride has been so much fun. Pushing myself, being pushed by Megan, seeing results that still leave me in a little bit of disbelief. But I digress. Let’s talk about SF. A few months ago on a whim I applied to become a SF Marathon “Ambassador”–a person who would spend the next few months blogging about the race, sharing training tips, publicizing what has become a really nice race in a beautiful city–generally carrying the banner in my part of the world for this really cool race. And if you are a marathoner you HAVE to love their slogan: “Worth the Hurt!”
I never thought that I would get a consideration at all. I mean, if you think about it, I live in Alabama. I have never been west of Texas, I obviously have not run the course, and my only connection is that I have a dear friend and running mentor who lives there and BQd on the course last summer. I helped her train for it, we wrote run plans together and I carried with me for weeks an elevation chart for the race and studied it like I was retaking my Ph.D. exams! So although having never been on the course or in the city, I know a great deal about the race. And since Megan BQd on a tough and hilly course, I believe in the race and what people can do there, regardless of its reputation for difficulty. So, I pitched that story to the SF Marathon folks, as well as my story of personal transformation. And lo and behold they accepted me!
So, I am a SF Marathon Ambassador and will travel to Cali for the first time in my life in July. I’ll run the race alongside my friend Megan and I will try to achieve some major personal goals as well. In the meantime, I plan to chronicle my training for the race on this blog and in my podcast. I also plan to share training tips for the race. Megan and I have discussed the development of a shared philosophy of marathon training that she has developed over the years and we honed as she prepped for SF last year and as I prepped for Chickamauga. So my goal is to share what we are doing and why we think it works for us and can work for others, especially those training for the SF Marathon.
I am honored to have been chosen an Ambassador. Really, this is so cool in that I’ve only been running 4 years and have really only matured as a runner over the last year and a half. To think that the SF Marathon people think I have something to offer makes me at once feel humble and proud.
26 weeks!? Yikes. We better get to work!
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Oy! Got way behind on daily pics, so am resetting the clock, NOW! LOL
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