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  • Pinhoti 100, 2023–The DNF that was an epiphany
  • Pinhoti 100 2021 DNF
  • The Pinhoti 100 Article
  • Crusher Ridge 42K: a few pics
  • Scenes from Pinhoti 100

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Dad | Professor | Dept. Chair | Historian | Ultramarathoner
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  • Do you hear a banjo?

    3 Jun 2008

    A friend of mine has recently caught the running bug and has been trying to hook up with me for a run for sometime. For a while I was on injury recovery and couldn’t make a run with him. But a couple of weeks ago, we finally got together for about three miles of hills along a country road near the Parish line. This was a clay and gravel road that runs in many directions and crossroads and forks with a few rural homes dotting the landscape. Some of it is pretty and some not, but there are some nice hills, which Monroe just really lacks. So in the interest of fellowship and hill training, I met up with him and we drove for about 15 minutes to the location.

    It was a pretty morning and not yet too hot. We took a nice easy three miles–he ran at my slow pace, so I would be able to converse. Not much fun when your running buddy is panting and spitting!

    We were barked at by some dogs and a couple of good ole boys yelled something at us–I think nice things but really didn’t want to stick around and see–and it was a rather uneventful run.

    Two days later at church we spoke with one of the guys that tipped my buddy to the road and he said that he’d never run without a large group on those roads. You just cannot tell what some nut MIGHT do to two or fewer people, he warned. My buddy and I looked at each other and I thought us fortunate to not have had a “Deliverance moment.” While we didn’t hear banjos, there was a speeding truck that looked a little reckless and reminded me of the crazy postal driver in the 1988 Chevy Chase film “Funny Farm.”

    I guess the only thing to detemine now is which one of us would have been the Ned Beatty character?

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  • Oh, the humidity!

    25 May 2008

    Regular Sunday long run today. Plan called for a 5 mile run. I set out at 7 a.m. and immediately felt it. 78 degrees (f) and 89% humidity at 7 a.m. Summer has arrived early in Louisiana. I felt much like the cow above.

    The great news is that I ran 5 miles for the first time since the half marathon and I felt no pain in the IT bands. So, I think I am all healed. I ran 5 in an hour. This is a little quicker pace than previous training. I am trying to work in one tempo run per week and it is already paying forward. I felt like I was creeping along, but often found my pace under 12 min/mile. I know this seems slow to many of you, but for a plodder like me, it is an improvement.

    I have concluded that I have to get off the roads. I need to run more on grassy surfaces, like the levies and golf courses nearby. I must buffer my joints and hips with softer surfaces.

    We took the kids out to an old-style Louisiana restaurant last night in Enterprise, Louisiana. To get there we drove about 40 miles South of Monroe, then crossed the Duty Ferry cross the Ouachita River. It was a blast and the kids loved the ferry. There’s a pic below.

    Like I said, this was a country establishment–real close to nature. Here is a king snake enjoying a rat snake.

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  • And the winner of the 5K is………

    17 May 2008

    Not me. But, my 6-year old won the kids 1K fun run! He ran 1K in 4:48 and was the overall winner for the 1K. I am so proud of him. He has a competitive fire that is rare for a lot of kids. My 8 year old did not run today because he told me that he prefers to get trophies for team sports. (All the participants in the kids fun run got a medal).

    As for the 5K, I ran a respectable (for me anyway) 31:28 which is 55 seconds slower than my PR, set last June. Not bad for just coming back to distances of 2 and 4 miles this past week or so. My friend Lisa, who is my coach, ran with me. I know it killed her to run that slow. Lisa was 12th in the world in the master’s division Olympic distance triathlon. So, this was REEEAAALLL slow for her. But she pushed me to run faster. Thanks Lisa!

    Splits:
    Mile 1: 9:54
    Mile 2: 10:35
    Mile 3: 9:56
    Total: 31:28

    Avg. pace: 9:48.

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  • A 5K today

    17 May 2008

    Running today in a 5K, my first race since the half. The course is flat, shady, and fast–so says the brochure. Race report later. Have a great Saturday.

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  • Links to IT band Stretches

    14 May 2008

    You asked for it, you got it.

    Here are some IT band stretches links.
    I use some combo of all of these stretches.

    http://runningtimes.com/Article.aspx?ArticleID=6099

    http://www.rice.edu/~jenky/sports/itband.html

    http://www.rice.edu/~jenky/sports/itband_str.html

    http://www.howtostretch.com/iliotibialstretches.html

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  • 243

    13 May 2008

    That is the number of days until the start of the WDW marathon, the training for which I formally began today with a nice 3 mile run.

    I think I am fully recovered from IT issues that cropped up while I trained for the Big D half-marathon. Just to be sure, I’ll visit the massage therapist tomorrow. I found a nice stretching routine on the web and have followed it pretty closely. I also am spending more post-run time on really stretching the hips and IT bands. Following a piece of advice my therapist gave me, I rarely stretch pre-run. I walk to get the blood flowing, but no deep stretches. He says to stretch while cold is the same as freezing a rubber band, then stretching it out. It is most likely to break. He says we do the same thing when deeply stretching cold muscles–we can tear them and create injury.

    I don’t know if any of you have the Brooks Beast shoes, but I find them to be roomy, not enough to bother me, but I do think about it a lot. Here’s the deal, though, when I am running, they feel great. When I walk around or stretch, I notice their roominess, especially in the toe box. But I have read a lot of online reviews that the Beast toe box is huge. So I wear more cusion-y socks and all is well.

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  • Missing in Action

    10 May 2008

    Sorry folks. I have been extremely busy the past few weeks. I am waiting to hear about a recent job interview (fingers crossed), am trying to close out my semester here, and am preparing my house to sell–either to move to a new state and job or to a larger house here in town.

    For the past few weeks I have recovered from the half-marathon and my various injuries by cross-training, weight-training, and light running. Next week, I begin preparations for a marathon–the Disney Marathon. Yes, I actually begin running to Disney next week!

    I’ll have a larger post in a day or two with some updates and reflections, but until then, I hope you are all well and in fine running form. Thank you for reading this modest blog and for sharing this passion for running with me.

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  • Me like the shoes & Superpower rules debate

    20 Apr 2008

    First activity this morning with my new Brooks Beasts. I like them. They are really a departure from my worn out Brooks. I guess you don’t really notice how bad the old shoes were until you add some new ones. Wahoo said that in the comments of my last post and he’s exactly right.

    I walked for 30 minutes. Then ran 3/4 mile trying to calibrate my foot pod. I felt good. But it did feel weird running again after 2 weeks of no running at all. But the shoes felt good. As my feet get used to support once more, they will be great. I like the fact that I went up another .5 size to 11.5. Lots of room and no toe bumpage at the end of the toe cap.

    Here is a more pressing item. My kids were arguing over breakfast the other day about the rules of superpowers. They were choosing and adopting their favorite superpowers (flight, invisibility, x-ray vision, speed–sorry Dan and Nik, there was no discussion of smelling into the future. I am afraid you have a monopoly on that power.) and my oldest son (the rule maker) told my youngest (the rebel) that he could not choose a superpower that was already taken. In short, if 8-year-old chose flight, then 6-year-old couldn’t have flight. The argument escalated, words and accusations flew. Dad then shut down the discussion and suspended all superpowers. So, here’s my question. Is it allowable for two kids to choose the same super power?

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  • IT Band analysis and new equipment

    15 Apr 2008

    Reading a TON of stuff on the web about ITBS has convinced me that one of my major problems with the IT pain was shoes. I’ve had my shoes since last July/August (two pairs bought roughly at the same time), but in MY mind they weren’t that old, because I was in achilles recovery for awhile and didn’t do HEAVY running on them. Plus, shoe wear tests conclude that good shoes should last 300-500 miles. But deconstructing the recent ITBS, my coach and I realized that I do not share the same characteristics of most wear testers, namely, I am not 165 pounds. I am still overweight and that extra weight squeezes the life out of a shoe quicker than industry shoe life standards predict.

    Plus, any good shoe guide will say to change shoes every three months, regardless. I realized that I used both pair of shoes to walk, then run-walk, then run all during my recovery last fall, and I kept up with few of those miles. I am a doofus and didn’t realize that all this might have been the shoes.

    So what did I do? I got new shoes. I had worn Brooks Trance 7s, a good stability shoe, but since I am a heavier runner with low/flat arches, I really needed a motion control shoe. So why not go for the industry standard in motion control: the Brooks Beast. Here is a pic:

    Just got them today, the Beasts. The shoe is next to my other new piece of equipment, a foam roller. Man, if you haven’t done the foam roller, you haven’t lived. This one was at Target, for about 20 bucks.

    I am in the middle of week 2 of my 3-4 week recovery from ITBS and my attitude this time is better than the last recovery (for the achilles). I am aware now that 3-4 weeks off now, prevents 3-4 months later on. Disney is the goal. I am, to quote a former prez, focused like a laser beam on Disney.

    Whatever it takes.

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  • Big D Texas Half-Marathon Race Reprt

    12 Apr 2008

    I’m the guy with the white hat.

    The weather for the Texas Marathon and Half-Marathon was perfect. At 6:30, when I arrived at the race site, it was just above 60 degrees and overcast, but windy. I was there earlier than usual, but I never had been to a race such as this, and later I found out from a friend that traffic exiting the interstate was pretty bad, as so many people were arriving at the race at the same time. I had plenty of time to walk around, wake up, and visit the men’s room on more than one occasion. The staging area was inside a building so it was warm and had indoor rest rooms. Naturally, the waiting line got rather large. So, I headed outside to a grouping of about 30 port-a-potties and had them all to myself. Not sure what makes a person go to the restroom so many times before a race. Has to be some scientific explanation.

    As I walked around the staging area, I found myself thinking that I had made a horrible mistake. The conversation with myself went like this: “Are you crazy? What made you think you could run this far. The people in this room are runners; they are fit, skinny, and attractive. You are a fat, bald guy with high blood pressure. Get out of here before anyone sees you. Run. Flee. Lie, cheat, and steal yourself to safety.” But I stayed.

    There’s nothing better than when your kids say they are proud of you!

    I should have checked my equipment before I got out of the car. My Polar Foot pod battery was signaling red, which means it is on the way to dying. So, with about 9 minutes until the start, I sprinted to my car and dug out a spare battery from headphones that come with my van’s DVD player. Put the new battery in the foot pod and reattached it to my foot. The light shined red! But it went green a few minutes later, so I did have it for the race. But it was telling me that I had run about .10 mile farther than what the mile markers for the race said. Not sure if that was a battery issue or if the pod needed recalibration or not.

    Let’s start the race, shall we? Race started promptly at 7:30 with me realizing that I really could stand another potty break. Too late! Go! So I tell myself I’ll wait for a convenient in-race potty break. Right. I found that I was farther towards the front of the pack than I really wanted to be and was running faster than I planned; almost a minute per mile faster. I really wanted to start slower than that, but the mass of people swept me forward. We turned out of Dallas’ Fair Park (where the state fair is held—near the Cotton Bowl) and followed some adjacent roadways working our way toward White Rock Lake. The race course had all runners together until we reached the lake, then the marathoners went around the lake, while we halfers took a left through the park and meet the marathoners for the last 7 miles.

    For the first 4 miles I felt great. I felt really strong. The weather was great, the atmosphere lively. I was surprised that so many people had what sounded like were regular conversations during these races. Reports of vacations, discussions about doctors’ visits, and spreading rumors about absent runners seemed to be par for the course. I also saw a lot of iPods. I wish races would say for sure if they have banned earphones so we cold know whether or not to really bring them.

    Around mile 4, I began to feel twinges in my LEFT leg that were certain signs of ITBS. Mind you, the right leg was the one killing me for the past few weeks, and the one I bought the strap for—WHICH I FORGOT TO TAKE TO DALLAS WITH ME. GENIUS—and now the left was presenting the pain. Goodness. Well, I had bought a cheap replacement knee-brace that really wasn’t working other than to keep me warm, and I promptly switched it to the left leg. No help. For the next 8 miles I was in growing ad constant pain. This course was hilly, to be sure, so uphill felt okay. But the down hills presented me with a new high in pain management. Stopping at water stations made it worse, because as I restarted my running, I as in greater pain. Somehow, I shuffled for the next 8 miles at an incredibly slow 13-14 minute per mile pace. But I was not going to quit. ITBS be damned, I was finishing this Half Marathon. I had a family waiting for me at the finish line and I wasn’t about to come riding up on a golf cart or ambulance. I needed to finish this for myself and for them.

    The course was absolutely beautiful. The half-marathon course had 6 water stations, all decorated and dressed on a certain theme, whether it be the sixties, or pajamas, etc., and they were all great and cheering all of us along. And I found Team-in-Training people to be quite enthusiastic.

    There were times I was praying for the pain to be dulled, or just to fade long enough for me to run a little faster. But it didn’t. I was determined, however, to finish under 3 hours. As we neared the park more for the finish, I knew that I would complete this race, but I was struggling to come under 3 hours. The last mile seemed like it would never end. But as I neared the finish, I heard the announcer giving the names of the finishers, and I began to imagine the feeling of crossing the finish lone and looking into the eyes of those whom I care for the most, my wife and kids. I got emotional. I welled up with tears and had to fight them off. My pace quickened form the adrenaline, I caught a glance of my family, saw my boys saying to their mom “There he is!” and I lost it. I barely made it across the line, where I saw my oldest boy and he hugged me. I was in tears. This is why I run. The feelings that I had while hugging my family made the pain seem like nothing. All else faded away and all I needed was in my arms.


    I want to think that since it was the big D race, they planned to use the “d”

    I had finished a half-marathon just over a year from starting this running odyssey. Last April 2 miles felt like a hundred. I could have never imagined running more than 4 miles back then. Now I’ve run 13.1. I couldn’t be prouder of this accomplishment. And what got me there was the community that I entered, this family of runners. The few, but wonderful, readers of this blog, the writers of the countless blogs that I read, the pod casts that I listen to, and the people who comment on my posts. And my family.

    We runners may partake of an individual sport where we must pass tests all by ourselves. But I have learned that we are never alone. Thanks for being there with me.

    Yes, IT bands, I hear you. Rest time. I agree. So, on to recovery. And on to a full marathon!

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  • Finisher!

    7 Apr 2008

    I finished my first half-marathon on Sunday! I have officially joined the ranks of a small percentage of the population that has completed a race of this distance or longer. Full race report to follow.

    As a teaser, I’ll tell you that my IT Bands and I got to know each other very well for about 8 miles–and needless to say we now hate each other!

    BUT I FINISHED! That’s all that matters. More later……

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