Category: Uncategorized

  • This is a quick runcast where Gordon gives a quick update about his training and addresses a question about why Veganism is or can be attractive to athletes. To track Gordon at Disney Marathon Weekend, follow this link: http://live.activeresult.com/msg/MSG-signup.tcl?event_id=3   A partial list of Vegan athletes: http://www.bestveganguide.com/vegan-athletes.html

  • Gordon reviews his year in running and stuff.  He also shares what he has learned about himself Voice mails from Jennifer and Amanda.  

  • Inspired by my friend Dan (misterfonzie.blogspot.com) I’d like to post a Daily Pic for the rest of this year. So here is the first. Legos! I’ve been playing legos with my sons and I love their creativity. I just sit back and watch.

  • This is how I looked in December of 2006, when it was discovered that I had “industrial strength” hypertension.  That revelation caused me to start running.   Gordon discusses the seasons of the running life cycle, and how the runner develops in each.Audio with his kids and a voice mail, too. Show theme song courtesy…

  • Woot! Shaved 20 minutes off my PR from April!!! So excited. This race went exactly according to plan. This was part of an 18 mile training run today, so I ran 5 miles before the race , which left me nice and  warmed up for the race. It was cloudy and breezy and about 42…

  • In this episode Gordon chats with Adam M. from Daily Mile (www.dailymile.com).  The two share a similar life story with regard to weight and running.  Gordon also reports on his Thanksgiving 10K, the Lapidus Montclair Run, in Birmingham, AL.  And he reviews an iPhone App called Race Twitch. Adam on Daily mile Adam on twitter:…

  • On thanksgiving day I ran a 10K.  I was visiting my mom in Birmingham and decided that since I was gonna be there I might as well race. Of course, this was less than 2 weeks after running the Battlefield Marathon, so it would have stood to reason that I should take a long recovery…

  • I am interviewed on my own show by Runnrgrl.  If you haven’t read her blog, you are missing out on some of the most introspective, raw, and open discourse on the web.  Find it here: http://runnrgrrl.blogspot.com/.  Follow her on twitter: @runnrgrl Also, voice mails from cool people, and I share a zombie dream.

  • As you may know already if you listen to the podcast, I am a member of Team AllEars, a running/fundraising group organized by Deb Wills.  Please read her bio here.  Deb publishes one of, if not THE, longest running Disney electronic newsletter.  AllEars, or some variation of the current newsletter, has been published since 1996.  So she…

  • Well, I am a sub-4 marathoner. Race was great. The time hasn’t fully registered with me yet, so I’m still kind of numb but thrilled! So happy! So the course is run thru the Chickamauga National Park where the key Civil War battle was held. The course is 2 loops for the marathon around and…

  • Gordon runs his third marathon in 3:48:01.  Here is his race report. Cool voice mails follow. The “how do you eat your chip crumbs” Poll:  when you get to the bottom of a bag of chips do you pour directly in the mouth (Gordon) or do you eat the crumbs with a spoon (Megan)?  Call,…