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Dad | Professor | Dept. Chair | Historian | Ultramarathoner
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  • Orthotics and other stuff

    18 Feb 2009

    Yesterday I drove to Birmingham to pick up my orthotics. Here’s a pic:

    They feel and look better than I expected. I can’t run with them for at least a week. My feet have to grow accustomed to being supported in their normal state. So, I’ve worn them in my work shoes and will do so until early next week. But I think these will work out well. Of course, the proof will be when I run with them. If you will notice, there seems to be a round bump in the mid-foot area, just past the arch. He put that there to support that part of my foot. While I can feel it when I start walking, it feels good after a few steps. Kind of weird.

    As some of you know, at least those of you who are Trilogy Running fans (www.trilogyrunning.blogspot.com), I travelled to Birmingham this past weekend to see the Mercedes Half- and Full- Marathon. Jason of Trilogy was running his first half, and his brother Shawn, who has a strange-but-true butt injury, came over. We had a running podcast summit and enjoyed meeting each other for the first time. They live in Atlanta, and I am in Jacksonville, AL, which puts us only an hour or so apart. They are two very nice, and very funny, guys. I took some pics of marathon surroundings during the race. I’ve never really paid attention to the finish line areas of such races unless I was crossing them, and became fascinated at the level of organization and preparation for the finish line, the part of the race that most people never forget, exspecially when it is their first.


    The finish line, not quite ready.


    Lots of those thin Mylar blankets. It was a cool day, they would need them.


    More orange quarters than I’ve ever seen.


    The prize. Half-Marathon medals.


    Here’s Jason. He was cramping pretty badly, so much so that several massage therapists came over to assist and see his calves, which seemed to be some sort of medical oddity.


    Trak Shak (www.trakshak.com) is a local Birmingham running specialty store. The people there are sharp and know their shoes. I’ve bought several pair form them over the past year. Scott strand is a local running celebrity in Birmingham and co-owns and manages a couple of branches. He’s pretty fast–once ran a mile in 4:00:01. But they’ve always been nice to me and allow me to loiter in their store and ask pesky questions for longer than I probably should.

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  • My feet

    9 Feb 2009

    Got fitted for orthotics last week. I’ll pick them up next week, but thought you might be interested in what my feet look like in the special molds that they use to craft the orthotics (yeah, sure we are, you bore). I also bought some new shoes.

    Contrary to conventional wisdom, the pedorthic guy (that’s what they call the person who builds them) says you should buy your new shoes before you get the orthotics fitted for the shoes. So I bought some Saucony ProGrid Stabils.

    These are a sweet ride. They are lighter than the Mizuno Renegades and the Brooks Beasts. Both of which I can still run in but in low miles. I’ve run in them twice and they feel better each time.

    I’m in my last week of 3- and 4-mile recovery runs before training for the Nashville Half marathon. It has been hard to get motivated without a plan. I suspected as much–without some goal to work for, I feel lost and aimless. But it does feel good to run again.

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  • Back in the saddle

    2 Feb 2009

    Sorry for the long delay. Haven’t had much to say, really. I was sick as a dog for 2 weeks after the marathon. I heard that one’s immunity is at its lowest after a marathon, so I figure I picked something up soon after the race. So, after a week of coughing and a running nose, then another week of coughing and a z-pack from my doctor, I improved enough to go for my first run. Two weeks without running was weird enough, but the way I felt when I returned to the road was even stranger. Nothing felt natural. It was as if I had just started running. Here we are a week later and into week 2 of my marathon running recovery and I feel better.

    I did go to the orthopedic doctor last week for an examination of a nagging foot issue I’ve had since late October. It turns out I have a mild case of posterior tibial tendonitis. That is to say that I have a slight swelling in the big tendon that wraps down your lower leg and around the back of that ankle bony-knob on the inside of your foot and connects to the tarsals below. Dang. Just look at the picture below. The first arrow, the one on the upper right is pointing to the exact spot where I have developed a small knot in that tendon.

    This tendon helps support the arch, so when you have an issue with the tendon you can suffer fallen arches and/or feel soreness in the arches. That’s exactly what I felt beginning in late October. Weird thing though, it got better over time. Even as my mileage picked up in November and December, the soreness subsided and only appeared late in long runs or 8 or so miles or more. This is a common overuse injury and can be corrected or treated by stretching techniques and even the use of an orthotic. So I’m getting fitted for an orthotic on Wednesday. I’ll have it in a week and will see how it goes.

    I’ve also experienced intermittent numbness in my left pinkie toe. The ortho doctor was not concerned and said this is a common occurrence in some long-distance runners when the feet pound for so long on the pavement and nerves therein get smacked around. It is getting better, so I no longer think I’ll lose a foot.

    Here are a few things I haven’t missed since running Disney: clif shots and powerade. I had enough of both of those during the marathon to last for a long while!

    What’s next? My friend Lisa is working on a half-marathon training plan or me with the goal of running in Nashville in the Country Music Marathon/Half-Marathon on April 25.

    Recording a new episode of the podcast tomorrow on a cold morning run. Supposed to be 23 degrees when I head out. What is this, New England?

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  • Slideshow of my marathon experience

    23 Jan 2009

    Find more videos like this on RuncastTV

    The song is “Finish Line” by Steve Parsons, available at the Podsafe Music Network.

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  • R2D episode 7 now live

    19 Jan 2009

    Episode 7, marathon recap, is now available in iTunes. Of course, you can download from the column on the right!

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  • Disney Marathon race report (part 2)

    15 Jan 2009

    The race started with a huge barrage of fireworks as thousands of runners walked/jogged toward the start line. Thanks to great corral placement, I crossed the start line only 2 minutes after the gun. Jodi and I ran together for a good while. With so many people and so much interaction along the way the early miles seemed to fly by. Jodi and I talked like long lost friends as both of us marveled at the size of the field, the music, the support. I now realize that I started out too fast. I should have been running at least 30 seconds a mile slower to conserve energy for later in the race, but in the pre-dawn hours the weather was great, I felt strong, and the running came easy as Jodi and I ran and chatted along the course. The Disney marathon takes runners through all four parks and near several resorts, and it seems designed to provide stimulus and support just when you need it. You’ve gone about 10 miles when you enter Magic Kingdom and run down main street and through the castle and back out. A few miles later you enter Animal kingdom, then Hollywood Studios, then Epcot in the last 2 miles of the race. When you’re not in the park, there are DJ’s and remote hosts with mics and chip readers calling out passing runners’ names. No need for iPods as you hear music all along the way, since you often pass either live bands or speakers wired to play all kinds of music, but mostly classic 70s and 80s rock, it seems. Water stations and food stations are numerous, and appear every mile after the first 8 or so miles. In the parks and along the road cast members cheer you on, along with family and supporters. You can have photos made with Disney characters in the parks, and many people stopped to do so. Like a festival along a marathon course it was a lot of fun.

    Along the way I used my cell to keep my wife abreast of where I was in order that they could find me. I also used twitterphone to update on twitter. Jodi and I also called into the extra Mile podcast and I called into my call-in number that produces .wav files for me to put in the podcast.

    I ran a pretty speedy half for me, 2:50 through 13.1. This is faster than I should have run, but like I said, I felt great and the pre-dawn temps were comfy. As we left the Magic Kingdom and reached the half-way point, the sun was up and temps began to rise. All week I had kept a close eye on the weather forecast, which looked, early on, like perfect weather: 45-65 and partly cloudy. But as race day grew nearer, temps trended up and Sunday became the warmest sunniest day of the week.


    If only Frozone could’ve frosted me a little. I asked him to, the fraud.

    The high for Sunday was forecast for 80 degrees F. It wouldn’t reach that until after the race had ended, but the sun was really blazing. Mind you, all my training was between the hours of 5-7 am this fall, with the exception of Sunday mornings. But Alabama has had a pretty cool fall and my long runs came on days that were cool, if not cold. So the sun ate me alive. Couple that with my quick pace in the first half and by mile 20 I was pretty worn-down. I went to a run-walk pattern that became a little more walk as the miles passed by. By mile 20 I could still have finished in under 6 hours had I been able to keep my pace, but even though my nutrition and hydration were fine, the sun was sapping me. So I endured–it is an endurance race after all–until the end. When I got back to Epcot fo rthe last mile or so, I began running again consistently. The course took us into Epcot and around the World Showcase, starting at the United Kingdom and traveling counterclockwise until we arrived at the big sphere–Spaceship Earth–and out a side gate to the finish. Before you round the bend to the finish area the last entertainment you see is a wonderful gospel choir who sang beautifully and lifted my spirits.

    As I turned the corner, I began the last .2 miles to the finish. I was in tears. My thoughts turned to my family, my training, all the months thinking about this event, the questions about whether I could actually pull this off, the doubts, the imaginings of what this moment would be like. It was greater than I had ever imagined. My pain and fatigue faded away, my pace quickened. My heart raced, and I wept. I saw the crowd in grandstands to my left and race officials and personnel to my right, they were cheering wildly for all of us finishers and I couldn’t help but let the tears flow. I scanned the crowd for my family but did not see them. I passed the finish line with my arms raised triumphantly as if I had won. See, I had won. I had won my race against the marathon. I had won a personal victory for myself in achieving a goal that I could never have imagined two years ago. One year ago, my long runs were 5 miles. Now I had done 26.2.

    Just after crossing the finish, I heard my wife and kids yelling for me. I broke down as we embraced through the fence. I cried loudly that I had done it, that I loved them. My young sons don’t quite understand tears of joy. My oldest kept reassuring me to “don’t be sad, daddy.” I told him that I was as happy as I’d been in a long time.


    The medal and me [I’m the bald one]

    I got my medal, had my medal photo taken, retrieved my bag from bag check and then met my family in the reunion area. We chatted for a few minutes and hugged some more. I told my boys that a voice mail they sent me in the middle of the race made me run faster. My oldest son had called and left a simple message: “Go daddy go. Go daddy go.” I lost it then and I lost it again. I told him how much his words meant to me and we both hugged and cried together.


    My son and I crying together at the end of the race

    It is a custom among Disney Runners to wear one’s medal in the parks that night and often the next day. I did just that. I had my race t-shirt and my medal. People I had never met, who likely would never attend an endurance event, stopped me and offered congratulations. I caught the eyes of fellow marathoners and we shared knowing glances and nods about our post-race hobbles up and down and streets of the Magic Kingdom. It was an awesome feeling being able to continue celebrating this feat well into the night. If you’d told me two years ago that I would run a marathon, I would’ve told you you were nuts. In fact, my brother-in-law, himself a marathoner, had put forth the question soon after I started running in 2007 and I shot down the idea as something I’d never consider. Now I had actually done it. I’ve run to Disney.


    Posing with Mickey with my Mickey medal

    How about we do the Goofy Challenge in 2011????? Gotta have a reason to keep the blog/podcast going, no?

    My splits:
    5 mile: 1:03 Pace: 12:40 Predicted finish: 5:32
    10 mile: 2:08 Pace: 12:48 Predicted finish: 5:35
    13.1: 2:50 Pace: 13:00 Predicted finish: 5:45
    20 mile: 4:30 Pace: 13:32 Predicted finish: 5:54
    Finish: 6:10 Pace: 14:06


    My son and I walking out of Disney on our last night there. We both cried.

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  • Disney Marathon Race Report (part 1)

    15 Jan 2009


    The Expo

    I’ve run several races, including a couple of half-marathons, but I’d never been to a real, live, honest-to-God expo. We arrived at Disney on late Wednesday night. So Thursday we headed to a park until noon, when I planned to leave the family for the expo which started then. I wanted to get my stuff before the crowds arrived on Friday. I had heard that expo lines could be quite long. The WDW expo was huge. It spread over two buildings. Runners were sent to one building to submit their race waivers and test the champion chips. Since this was my first marathon, I bought my own chip and was able to run it over a timing mat. My name and age appeared. I was good to go.

    We then went to the other huge building for the packet pick-up and gear-a-pa-looza. The race shirts are nice, long-sleeve tech shirts made by Champion and they ran true-to-size. I was really nervous about that. I am a “tweener” in sizes because of my weight loss and was hoping against hope that the shirt for my first marathon would fit. Disney made it clear that the shirt you ordered was the shirt you got. Not trading. In fact, I saw a woman holding up a piece of cardboard, like a person in need of tickets for the big game, which read “will trade a L for a M.” This was serious stuff.

    After getting my packet, I went right over to the gear shop where all things Disney Marathon (and half, and goofy) could be bought. In quick succession I got a keychain, coffee mug, t-shirt, hat, Mickey stuffed animal in racing gear, Under Armour warm-up jacket, and 2 shirts for my boys which read “My Dad Ran the Disney Marathon.” No pressure there to finish the race now, eh? So I am sucker for souvenirs. Always have been. Since this was my first marathon, I had a great excuse and a pass from my wife on the dollar limit. Plus Disney gave you a “free” $40 gift card if you bought at least $125 in gear. So I figured it as a discount. I’m an expo newbie, so if it sounds like I got off the turnip truck in describing this stuff, please bear with me. But there was just about anything the runner wanted or needed (or didn’t need, but thought they did) from fanny packs, to shoes to gels of all sorts to new fangled shoe technology (no Newtons, though) to expensive photo packages with frames and plaques and all. All in all it was a blast. I had left my family at one of the Disney Parks in order to come over so I didn’t linger too long so I could get back to the kids and wife and ride some attractions.

    We toured the parks on Friday and Saturday. I left the family to return to the hotel on Saturday afternoon. I planned to get all my gear ready for the incredibly early wake-up ion Sunday morning: 2:30 am. The first bus from the resort left at 3 am and I wanted to be on it. Again, I had heard stories of late buses and I didn’t want to be late for my race. I met me new good friend Dominic (http://themouseandmore.blogspot.com) and we rode the bus together to the pre-race area. Dom, since he was running the Goofy Challenge, smartly purchased access to something called the “Runners retreat, or something like that, and he left (as I would have surely done) for climate control, smaller potty lines, and some food and chairs. It was fun to meet this great guy, who I had shared blog comments and emails with.

    The atmosphere at the race site was electric—even for 3 am. There was a 80s cover band replete with purple haired lead singer and Devo-hat wearing guitarist. The lead singer was diligent to remind us to hydrate. I thought there was a little something peculiar about a 80s cover band reminding thousand of runners to stretch and hydrate. Didn’t seem natural, really. The great folks affiliated with disneyrunning.com (the Orange Hat brigade-named for the orange disneyrunning.com hats (made by head sweats that the site administrator Robert was selling, had a huge meet up at one of the tents. The next 2.5 hours passed rather quickly with conversation and laughter until I decided to visit a port-a-potty. The lines—remember, there were thousands racing—were longer than I’d seen for port-a-potty visits, so I gave in to the bushes. Rest assured the bushes were popular that morning. My biggest fear was walking in the area that someone perhaps had already used for their relief!
    I might add that visiting the bushes at the Disney marathon seems to be a long-honed skill, with much planning and organization. Several women carried a throw-away blanket to hold for each other as they did the nature thing. Others really didn’t care. It was dark enough that even the boldest peeping-tom wouldn’t see much—at least that’s what I was told. Some folks dived deeper in the Florida bushes than I think they should have. Let’s remember that Florida has all kinds of reptiles. The misfortune of the ill-placed snake or gator bite should worry all of us.


    Walking to the corrals

    With about 15 minutes to go before the gun the mob moved en masse to the corrals. I’ve never seen such a mass of humans moving in one direction like that. It was at the entrance to my corral that I finally met up with Jodi from Confessions of a Runner (http://www.confessionsofarunner.com/ ). We had exchanged emails and text messages and miraculously were able to find each other from the thousands of runners waling by. We stuck together to our corral and ended up running together for the first 10 miles. I am so excited for her, as this was her first marathon, too. If you get a chance, please listen to her wonderful podcast.


    Running down Magic Kingdom’s Main Street

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  • Teaser

    14 Jan 2009

    Taking time of from work sometimes makes one regret taking time off from work! Trying to catch up at work so I can get the race report up. Until then here’s a few pics that will serve as a teaser for what is to come.


    The start!


    Inside Animal Kingdom


    Falling apart when I saw my family at the finish line

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  • I am a marathoner!!!!!!

    12 Jan 2009

    Ran and finished the Disney Marathon 2009. I am a marathoner now. And I’m walking funny today. But I did it.

    Full race report in a few days. Thank you all so much for your encouragement.

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  • How to track the slow, bald man

    6 Jan 2009

    If you would like to sign up for the notoriously slow official update service form Disney, here is the link: Disney Marathon Tracking

    My bib number is 9704.

    Link to Marathon Map

    I am in the D Corral/Red Course and am estimating that I’ll finish sometime between 5:40 and 6:10 depending on the temps, my race day mojo, and if all things fall into place for a great run. Mind you, finishing for me will be a GREAT run, but times are always in the back of my mind, albeit in the deepest recesses of my noggin! Really, though, as long as I finish under 7 hours, which I will (to avoid the sweepers), I don’t care how long it takes me.

    You can also follow me on twitter click this link for my updates page: disneyrunner. I’ll use twitterphone to update along the way.

    The Disneyrunning.com meet is in the R tent at 4 AM

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  • The dream (or why the taper is killing me)

    6 Jan 2009

    I had the strangest dream last night. This marathon thing is getting to me now. I dreamt I was running in a marathon. Not Disney, mind you, but some random, local marathon. It was warm and I tried to exchange my t-shirt for a racing top, but they didn’t have my size. Then, as part of the marathon course, I was required to climb a 50-foot ladder to a platform, then I had to climb back down. One of the race volunteers had promised to hold this tall ladder while I climbed down (I am afraid of heights by the way). But he didn’t, so I fell to the ground, landing on my left leg. Angered, I confronted a race director about 1)why didn’t you have a volunteer hold the ladder steady for me? and, most important 2) why is there a ladder on a marathon course?! Before I got an answer my alarm went off to go run. But it was essentially flooding outside, so I turned it off and tried to return to slumber and my race director.

    The good news is that I WAS clothed during the entire dream. No naked running dreams, YET.

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