Category: Uncategorized
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Five: 1. Your foot strike may affect the level of stress on your achilles tendon 2. Interesting, but not surprising, study about patient perception of overweight doctors 3. Not good 4. A faster than 4 minute mile 5. I met Roger in Cincinnati this weekend. You MUST see his video. Run to get through…
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Five for Tuesday: 1. How to start “run commuting” 2. Running and breast pain in women 3. Icing DELAYS muscle recovery? (from Steve Magness) 4. More Vitamin D is not always better. 5. Injuries from pace or volume. Interesting. Run for life!
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Five: 1. New research on the “central governor” 2. The eternal question. 3. Love Scott’s race reports: Lake Sonoma 50 miler. 4. Really solid stuff on stress and running and finding the training sweet spot” 5. Peace on Everest! (see yesterday’s links for the back story on this) Run like you are being chased…
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Five: 1. WEIRD custom bike shoe here! 2. Cool story about Mary Cain and Alberto Salazar 3. Running with Haile Gebrselassie in Ethiopia 4. A fight…on Mt Everest??? 5. Nice profile of Sage Canaday, who has transitioned from road marathons to the word of ultras. Run or someone you love today.
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Monday Five: 1. One of the first things we learn as new runners, is never run after a snake bite. 2. Wanna see this movie. 3. Running helps a man deal with a rare disease. so cool! 4. Opinions on pregnancy and running are changing. 5. Oops. A runner’s nightmare. Run like you are late…
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The five: 1. Love this. I swear mom, I don’t know what happened to my bike! (Thanks to Jason for the link, which I ripped off his facebook page) 2. I am a data geek. (Yes, all my finish line photos are of me pausing my Garmin!) This is a fun page. Scroll down to…
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Here is your five: 1. Tougher doping penalties at the big Marathons 2. He may be one of the world’s fastest men, but Mo Farah is a long distance newbie! 3. Cool workout for training for downhills 4. Livestrong no longer affiliated with the Austin Marathon 5. Julia Chase-Brand on why she runs. Run. Because it…
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Five for you: 1. Do you run trails and ultras because you are addicted to risk? 2. Running USA: State of the Sport, Pt 1 3. Runners World gives a FAQ for qualifying for Boston 2014 4. Do we have a finite number of heart beats? 5. Growth of women’s marathon participation Have a great…
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Five for you: 1. Boston finishers selling their medals for charity 2. Lessons learned from running all over the world 3. Two professors assert they can calculate running speed from footprints alone 4. “RunNow” coalition is launched in aftermath of Boston 5. I heard Sarah on UltraRunner podcast and have enjoyed her blog. Here;s a…
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The five: 1. Methinks registration for Boston 2014 will not last long 2. Interview ith Boston 4th place finisher Jason Hartmann 3. Ooh. I like quizzes 4. In ITU triathlon, a Brownlee wins…again 5. What is an ITU race, you ask? Run like the wind, today
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Here are five links to stories of the inherent goodness of your fellow humans. 1. Using social media to help. 2. People showing compassion and kindness. 3. A digital record of awesome kindness. 4. Four stories. 5. Doing whatever they could to help. Bonus: Therapy Dogs come to Boston! Run today for those who ran to help.
This Running Life 